Meditating is easier than most people think. Start by focusing and following your breath. The goal is not to eliminate thoughts entirely but to continually return to your breath. Taking this time to relax your mind can help sharpen your focus in other aspects of your work and allow you to work for longer periods of time.


Lewis Howes

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Bottom line, your body is a temple, and you have to treat it that way. That's how God designed i...
RAY LEWIS
The cloning of humans is on most of the lists of things to worry about from science, along with beha...
LEWIS THOMAS
I know who I am. I don't have to brag. I know what I contributed. I know what I did. You think y...
AL LEWIS
The fundamental laws are in the long run merely statements that every event is itself and not some d...
C.S. LEWIS
I can see through you
See your true colors
'Cause inside you're ugly
You're ugly like me...
AARON LEWIS
We're definitely excited to be playing the Jager tour. It's a huge deal for serious hard rock fans a...
AARON LEWIS
It's awesome. It's like an amusement park.
AARON LEWIS
Our thoughts and prayers are with Brad, and we send our best wishes to him for a speedy and complete...
AARON LEWIS
I can't wait to tee off against our fans. It can be tough to connect with our fans on the road and I...
AARON LEWIS
Sometimes people are just passing through, maybe from northern Ohio, they're just passing through, t...
AARON LEWIS
So many people have pumpkins, you can go to every grocery store in the county, some gas stations, fa...
AARON LEWIS
No, they're really good,
AARON LEWIS
I can see through youSee your true colors'Cause inside you're uglyYou're ugly like me.
AARON LEWIS
War is the supreme drama of a completely mechanized society.
LEWIS MUMFORD
What advise to you offer to those who are awakened?

If you have awakened I offer no advis...
LELAND LEWIS
I have said that she had no face; but that meant she had a thousand faces
C.S. LEWIS
Friendship is unnecessary, like philosophy, like art. It has no survival value; rather it is one of ...
C.S. LEWIS
My argument against God was that the universe seemed so cruel and unjust. But how had I got this ide...
C.S. LEWIS
Love is a very powerful emotion and when a break-up is unexpected, it's very hard to get over.
LEONA LEWIS
Life is the only art that we are required to practice without preparation, and without being allowed...
LEWIS MUMFORD
Without fullness of experience, length of days is nothing. When fullness of life has been achieved, ...
LEWIS MUMFORD
When I have learnt to love God better than my earthly dearest, I shall love my earthly dearest bette...
C.S. LEWIS
Heaven offers nothing that the mercenary soul can desire. It is safe to tell the pure in heart that ...
C.S. LEWIS
We turn first ter the bleedin' parallel quotations from Massinger and Shakespeare collocated by Guvn...
C.S. LEWIS
I don't feel I'm qualified to be a coach outside the high school level. I think I would need...
CARL LEWIS
I'm not Carl Lewis the athlete any more. I'm growing into a new person with new interests an...
CARL LEWIS
Whether I'm 40, 50 or 60, I'm going to be as physically strong as I am able.
CARL LEWIS
There is no correlation between a childhood success and a professional athlete.
CARL LEWIS
People have always thought of me as being something, but I'm just a human being like everyone el...
CARL LEWIS
When I run - you can see my record - I run to win.
CARL LEWIS
I work with the Carl Lewis Foundation focusing on youth from high school down.
CARL LEWIS
You're not going to get a chance to vote for me on the ballot, but you can actually vote for wha...
CARL LEWIS
Every New Year's Eve, I have a pact to do something I never thought I'd do. So I created thi...
CARL LEWIS
Most people want to become movie stars and I just want to be in the business. I already was a star. ...
CARL LEWIS
'm so fortunate to have done what I love to do for so long, but the day I retired was one of the...
CARL LEWIS
I found the emotion that as an athlete you block out, and it really helped me to understand myself a...
CARL LEWIS
When I decided to go for four gold medals I planned it out over a few years. It was in four differen...
CARL LEWIS
Scientists have proven that it's impossible to long-jump 30 feet, but I don't listen to that...
CARL LEWIS
I'm a fast learner. I may not run as fast as I used to, but I think I still learn as fast.
CARL LEWIS
Amateurism is the strongest form of discrimination in sports. Because it discriminates against the u...
CARL LEWIS
The people are fed up with their elected officials playing the blame game and treating their politic...
CARL LEWIS
You have to free your mind to do things you wouldn't think of doing. Don't ever say no.
CARL LEWIS
The trials on the road to world harmony are no greater than the courage of those who accept the chal...
CARL LEWIS