Meditating is easier than most people think. Start by focusing and following your breath. The goal is not to eliminate thoughts entirely but to continually return to your breath. Taking this time to relax your mind can help sharpen your focus in other aspects of your work and allow you to work for longer periods of time.
Lewis Howes
Related Dare to follow your own paths. Dare to be yourself. Dare to be different. LAILAH GIFTYAKITA Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. ... THICH NHAT HANH Being a friend to your child is the best gift you give to your child. JONATHAN CHEN If people do not look after their hearts they will soon see a flag of submission and the fight will ... GARY F EVANS... Be thankful for a breath of fresh air to be alive and well. Allow love and happiness to penetrate th... AMAKA IMANI NKOSAZANA As you think so shall you be! Since you cannot physically experience another person, you can only ex... WAYNE DYER Your ears love to hear, so speak to it SOTONYE ANGA Your persistent actions are the bridge between mind and matter, between the inner and the outer. Do ... DRAGOS BRATASANU Time is the pivot of life activities. When you miss a second, you miss a time in your lifetime! Time... ERNEST AGYEMANG YEBOAH Include a few moments of quite time into your daily schedule;<... MASTER JIN KWON To control your life, control your mind. To control your mind, control your breath. STEPHEN RICHARDS Do not let a day pass without adding to your knowledge SOTONYE ANGA What goes on in your innermost being is worth all your love, this is what you must work on however y... RAINER MARIA RILKE To cultivate bravery and courage, take a deep breath & relax: When you feel fear, your body... SUSAN C. YOUNG You spend so much time in your head in life. And what yoga does is, it asks you to allow your head t... COLIN FARRELL Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. THICH NHAT HANH Always listen to the warnings from your heart. TERESA COLLINS Set your goal. before you can begin to work on your endeavour. Figure out exactly what you hope to a... DR ANIL KUMAR SINHA When you employ people to work for you and help you accomplish your goals, you have multiplied your ... SUNDAY ADELAJA Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn... THICH NHAT HANH Your hand can seize today, but not tomorrow; and thoughts of your tomorrow are nothing but desire. D... OMAR KHAYYáM Hurl yourself at goals above your head and bear the lacerations that come when you slip and make a f... SYLVIA PLATH Allow yourself to think only those thoughts that match your principles and can bear the bright light... HERACLITUS Allow yourself to think only those thoughts that match your principles and can
bear the bright light... HERACLITUS You can fall on your face but your determination is greater than the challenges in front of you. So,... ABDULAZEEZ HENRY MUSA God would not bring you through a Red Sea and turn around and allow you to perish in a fish pond. JOHNNIE DENT JR. Productiveness is your acceptance of morality, your recognition of the fact that you choose to live-... AYN RAND Work hard, work passionately, but apply your most precious asset—time—to what is most meaningful... RANDY KOMISAR The market is still waiting for HSBC results, which will have a big impact on the direction of the m... ANDREW TO Property shares had a technical rebound, but interest rate concerns will still affect properties unt... ANDREW TO Bank of China's results were quite good; double-digit growth can be taken as good results for a bank... ANDREW TO The index tried to challenge 18,000 but failed, so that triggered profit taking. Tokyo's slide also ... ANDREW TO Trading seems to be focusing on selective counters because investors are cautious amid interest rate... ANDREW TO We're seeing a minor technical rebound after Wall Street rebounded from two days of losses. The key ... ANDREW TO Some investors have returned to pick up the stock at bargain prices. ANDREW TO I think the take-up for the placement is not too good and other property developers may be discourag... ANDREW TO We are afraid that our freedoms and liberties will be infringed in the future. ANDREW TO I think there was some minor selling pressure on telecom stocks as the market continued to see a wea... ANDREW TO Your ego can become an obstacle to your work. If you start believing in your greatness, it is the de... MARINA ABRAMOVIC I think that everything is possible as long as you put your mind to it and you put the work and time... MICHAEL PHELPS some people graduate on time. some others graduate at the right time. no matter about the time you g... NUNKI ARTURA Confidence is a very fragile thing, and it certainly is something that has to start with your mental... BILL COWHER Knowing when and how to rest is knowing when and how to acknowledge your limitations and your depend... CRAIG GROESCHEL You have to set the time frame for accomplishing your goal. If you don’t, it may take forever to r... ANNA SZABO, JD, MBA Use your heart. Understand. Learn to see things in the now, not as they were or will be, or as ... E.J. PATTEN When force of circumstance upsets your equanimity, lose no time in recovering your self-control, and... MARCUS AURELIUS Don't you ever think that your mind can never harm you just because it is your mind! Your mind can r... ERNEST AGYEMANG YEBOAH When you run for your life, you will become the one deciding how you use your time. You will be the ... SUNDAY ADELAJA Truly being able to see the needs of others around you, that is a rare gift. Only when you embrace i... WENDY MASS It is easier to give out of your abundance,than to give out of your lack,but to be able to give easi... DAVID ATTA (A.K.A DAVIED ATTLARS & MR DAIN) Miracles happen when you start following your heart, not mind." Your mind can play tricks but heart ... ARVIND MEHTA Even the wildest dreams have to start somewhere. Allow yourself the time and space to let your mind ... OPRAH WINFREY Think about this: Eternity is but a heartbeat, but a breath
Away. Make the most of every breath you ... PADDICK VAN ZYL Efficiency is about doing things right. Effectiveness is about doing the right things. MANI S. SIVASUBRAMANIAN To attach to a goal is to mentally protect it because of a negative story running at the back of you... JACINTA MPALYENKANA Without eliminating the fog in your mind, you won’t be able to see clearly! And how can you elimin... MEHMET MURAT ILDAN Asking the government to help you for short periods of time is different than asking the government ... DONNA SHALALA Breath deeply, this breath is your life. Enjoy the moment, this moment is your life. Love ... DEBASISH MRIDHA You must not allow any of your time to pass by without adding value to yourself and reproducing your... SUNDAY ADELAJA Do not confuse "duty" with what other people expect of you; they are utterly different. Duty is a de... ROBERT A. HEINLEIN Mind your mind, mind your time and mind your life! Life is just once and the real certainty or uncer... ERNEST AGYEMANG YEBOAH To be successful, you have to want it and work towards it SOTONYE ANGA Back to work. And this time, focus. You’re not an ape. Don’t just throw your shit everywhere. TAHEREH MAFI Free your mind. Disentangle your mindset from what can set your mind from your true purpose. Dare wh... ERNEST AGYEMANG YEBOAH Make time everyday to quiet your mind. Once your mind is ready, focus on your goals & concentrate. Y... ROXE When time is running out and a goal seems to be unreachable, don't allow your hopes and aspirations ... JECON B. NADELA Is your love for the Lord sufficient to give all your time and talents to his work? SOURCE UNKNOWN Their is no reason to wonder what the future will hold for you focus instead on making your future b... ENRIQUE MIGUEL ALCALA SILVA I want morning and noon and nightfall with you. I want your tears, your smiles, your kisses...the sm... LISA KLEYPAS We think of divinity as something infinitely big, but it is also infinitely small - the condensation... G. WILLOW WILSON I ask of you your lives,” Elend said, voice echoing, “and your courage. I ask of you your faith,... BRANDON SANDERSON Stop letting unnecessary thoughts feed your mind. It's nugatory. Focus on your long-time goals and m... KORINA MERCADO When a work lifts your spirits and inspires bold and noble thoughts in you, do not look for any othe... JEAN DE LA BRUYERE When a work lifts your spirits and inspires bold and noble thoughts in you, do not look for any othe... JEAN DE LA BRUYERE In baseball you have individual responsibility, and if you fail it, you get an error. But at the sam... JED S. RAKOFF Consider the price. You can have anything you desire, plan for, and work to achieve. You cannot have... TERENCE T. GORSKI We can best help you to prevent war not by repeating your words and following your methods but by fi... VIRGINIA WOOLF Reality is a projection of your thoughts or the things you habitually think about. Your entire life ... STEPHEN RICHARDS All of a sudden, You seemed to be Stranger than a fiction, to me. SHILLPI S BANERRJI You have to love your body, respect it, and treat it well. IRINA SHAYK Part of the way the work world works is not so much creating a separation between your work and your... IAN MACKAYE Some forethought and planning can do wonders for your schedule and sanity. Try to work ahead a littl... AKIROQ BROST Ask yourself honestly: what do you require to heal? Are you replaying and reliving the same trauma o... AKIROQ BROST Planning is worth the effort. Planning isn't as boring and time-consuming activity as you think it i... DR ANIL KUMAR SINHA I sort of leave the character at the end of the day. I don't carry anything around with me - no exce... SEAN BEAN This is not a time for pride. Allow yourself to accept help from others to help you get back on your... LYNN LAWRANCE One piece of advice... ... Can I use several words? Be prepared for how all-consuming parliamentary ... GEORGINA BEYER Your call will become clear as as your mind is transformed by the reading of Scripture and the inter... CHARLES R. SWINDOLL Dare to dream! Accept taking some risk! Try, fight, work hard and keep going! Do not let anyone tell... GASPAR MIGUEL MARQUES Cynicism is indeed negative for your mind, but if you can allow it as your cloud to your sunshine, t... QI NYONG In order to optimize the potentials of your staff, and regain your lost time, you have to train them... SUNDAY ADELAJA Allow the way to your great work to be guided by your service to others. MOLLIE MARTI Choose to focus your time, energy and conversation around people who inspire you, support you and he... KAREN SALMANSOHN [9 Cover your bases: Another way to make your time off more palatable to your boss is to cross-train... JOE ROBINSON You don't have to work for Google, or any of the other firms encouraging staff to pursue persona... CARL HONORE Positive affirmations are powerful, but they can be overrun by complaining and negativity if you all... GUDJON BERGMANN You do not have a mind belongs to yourself! Your thoughts are the thoughts of your culture! When you... MEHMET MURAT ILDAN Taking a riverboat is a totally different feeling. It's a way to start your enjoyment earlier by mak... ELEANOR MARRIOTT This is your moment. You're meant to be here. HERB BROOKS Make a commitment and work hard now. You will have all the time to party and relax after u have done... HIKARI
More Lewis Howes
One of the most powerful networking practices is to provide immediate value to a new connection. Thi... LEWIS HOWES Effective networking isn't a result of luck - it requires hard work and persistence. LEWIS HOWES Goal setting should be part of your daily and weekly routines and should not be based on a calendar ... LEWIS HOWES As a business owner, leadership is more than just telling others what to do. Leadership is about the... LEWIS HOWES Among the social networks, LinkedIn can be one of the most useful when it comes to cultivating criti... LEWIS HOWES As a business owner who is looking to market his or her company, you should be on the lookout for op... LEWIS HOWES As a business owner, what's the sense in having droves of followers and connections if you aren&... LEWIS HOWES Entrepreneurs spend an inordinate amount of time inside of our own heads - thinking, analyzing, agon... LEWIS HOWES It can be easy to become 'friends' or 'connected' with someone in a digital world, b... LEWIS HOWES I have learned that champions aren't just born; champions can be made when they embrace and comm... LEWIS HOWES While entrepreneurs spend a lot of effort trying to avoid failure, sometimes the lessons one learns ... LEWIS HOWES You may confuse a lot of people when going against the grain of conventional thinking, and that'... LEWIS HOWES The world is awaiting your gift - all you have to do is show up with the right intention! LEWIS HOWES Poor leaders motivate those following them with false promises of promotions, success, and a great t... LEWIS HOWES The key to forming good habits is to make them part of your 'rituals.' I have a morning ritu... LEWIS HOWES Each day, we have the opportunity to learn something new, apologize for our mistakes, and become bet... LEWIS HOWES When you are competing for attention and eyeballs, articulating value and evoking possibility and vi... 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THOMAS HOWES I really love a challenge, but in 'Downton' it was really hard going because there's no ... THOMAS HOWES Four good scores like that at Yale, your going to be successful especially in those conditions. TODD HOWES Playing Sgt, Trotter in 'The Mousetrap' is the same as playing Scripps in 'The History B... THOMAS HOWES We also have some of the highest number of failures in Canada -- 80 percent either don't make money ... GEOFFREY HOWES Blair is probably the most enthusiastic kid we have on the team. He truly loves to snowboard. The ot... JASON HOWES Two weeks ago, we won first place in Planet Earth Outerwear half-pipe competition and second place i... JASON HOWES Our team is very hard to get on. We have a really good team. We turn people down all the time. JASON HOWES The chief value in going to college is that it's the only way to learn it really doesn't matter GEORGE EDWIN HOWES When I was growing up in rural Alabama, it was impossible for me to register to vote. 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LEONA LEWIS You got to be willing to walk in a storm. That's what I tell people all the time. RAY LEWIS Doctors, dressed up in one professional costume or another, have been in busy practice since the ear... LEWIS THOMAS Winter is not a season, it's an occupation. SINCLAIR LEWIS When audiences come to see us authors lecture, it is largely in the hope that we'll be funnier t... SINCLAIR LEWIS Pugnacity is a form of courage, but a very bad form. SINCLAIR LEWIS Damn the great executives, the men of measured merriment, damn the men with careful smiles oh, damn ... SINCLAIR LEWIS There are two insults no human being will endure: that he has no sense of humor, and that he has nev... SINCLAIR LEWIS Whatever poet, orator or sage may say of it, old age is still old age. SINCLAIR LEWIS What is love? It is the morning and the evening star. SINCLAIR LEWIS People will buy anything that is 'one to a customer.' SINCLAIR LEWIS Great numbers of the Indians pass our camp on their hunting excursions: the day was clear and pleasa... MERIWETHER LEWIS We need someone who will stand up and speak up and speak out for the people who need help, for peopl... JOHN LEWIS You're not the same as you were before," he said. You were much more... muchier... you've lost yo... LEWIS CARROLL I know who I WAS when I got up this morning, but I think I must have been changed several times sinc... LEWIS CARROLL She generally gave herself very good advice, (though she very seldom followed it). LEWIS CARROLL I've got a new life now, a new future, there's a lot more to Lennox Lewis than just being a ... LENNOX LEWIS Intellectually I know America is no better than any other country; emotionally I know she is better ... SINCLAIR LEWIS I have an old brain but a terrific memory. AL LEWIS Every Friday I used to have about fifty, sixty kids who would wait for me on Sunset Boulevard and I'... AL LEWIS But find something that you absolutely love doing. And then get to love the way you do it. That's th... AL LEWIS As long as you gave it your best shot, even if in the opinion of others "you failed," you didn't fai... AL LEWIS America gets the politicians they deserve. That's it. And you keep struggling. AL LEWIS We work it out like that so we both have more involvement in it. He knows the aspect of the defense ... AL LEWIS They're very tight. They're excited to play together. It's like a little family we have here. AL LEWIS She understood what the struggle was about. You become aware. It hits you in the stomach and then a ... AL LEWIS One of the best things you can do in a situation like this is to show them a lot of kindness. They a... AL LEWIS It's too nebulous. You can't understand anything. They keep saying, 'It's coming; it's coming.' It i... AL LEWIS They have a fine breeze and are now we hope, well on their way. LEWIS TAPPAN It's a poor sort of memory that only works backwards. LEWIS CARROLL What you don't do, if you're an adult, is decide that you're going to budget things thro... LEWIS BLACK It is only when you watch the dense mass of thousands of ants, crowded together around the Hill, bla... LEWIS THOMAS A multitude of bees can tell the time of day, calculate the geometry of the sun's position, argu... LEWIS THOMAS If I could tell the story in words, I wouldn't need to lug around a camera. LEWIS HINE I'm very serious about becoming a dramatic actor. I don't want to play cameo parts walking o... CARL LEWIS If the money's right, I'm happy to bust up the other side of his face... No problem. LENNOX LEWIS If you want to devote yourself to the arts, you'd better do it strictly from passion, because th... RICHARD LEWIS We were also fortunate enough to engage in our service a Canadian Frenchmen, who had been with the C... MERIWETHER LEWIS I'm out there most every night, ... My work schedule, of course, is pretty rigid, but every moment I... ALAN LEWIS We need to do a better job of treating our residents. ALAN LEWIS This building size should capture a segment of the market that we feel is active and has not been pr... ALAN LEWIS Did your grandparents ever share any stories about growing up in the country? ALAN LEWIS If at first you don't succeed, get a bigger hammer. ALAN LEWIS A cricket ball broke my nose when I was a kid so I couldn't breath through it. Before I had it o... DAMIAN LEWIS I don't believe Jesus was the son of God, although I'm inclined to think he might have been ... DAMIAN LEWIS You just have to take control of your own performance. DAMIAN LEWIS Fallible characters are more interesting than superheroes in the end. DAMIAN LEWIS All you should try to do is behave with honour. If you can. At all times. DAMIAN LEWIS I went to boarding school, and what that teaches you is to cope emotionally at a young age and to su... DAMIAN LEWIS There are ways of avoiding becoming tabloid fodder and therefore giving people license to pry into y... DAMIAN LEWIS Quiet people, people who aren't given to emotional outbursts, people who are economic with words... DAMIAN LEWIS If you think you don't want to play another psychopath, but the script is amazing, and the direc... DAMIAN LEWIS I found the hedge-fund guys I met all to be very, very concentrated listeners - watchful and articul... DAMIAN LEWIS I love playing sport. DAMIAN LEWIS You have to go where the good writing is. DAMIAN LEWIS I think people like to be scared. I think people like tension and suspense in a movie. DAMIAN LEWIS The lesson I learned is that sometimes the task you have at hand needs all of your concentration and... DAMIAN LEWIS I think you can't be really posh and be an interesting actor. I'm a bit of a posh rough. DAMIAN LEWIS You know, this idea of going around the world imposing democracy by growing a middle-class, a tradin... DAMIAN LEWIS I've always had a 'Work hard, play hard' attitude to life - I still do - but sometimes y... DAMIAN LEWIS In England we burnt redheads at the stake, because we thought they were witches. There are still you... DAMIAN LEWIS I just try to live my life every day by doing the right thing. DAMIAN LEWIS For me the rehearsal period is the part I most enjoy. It's the creating of the story. DAMIAN LEWIS People need revelation, and then they need resolution. DAMIAN LEWIS In the end, there's something of the puritan work ethic about me that roles really must sustain ... DAMIAN LEWIS No, I have not a drop of what they call white blood in my veins. My father was a full blooded Negro,... EDMONIA LEWIS Until I was twelve years old, I led this wandering life, fishing, swimming, and making moccasins. EDMONIA LEWIS I was practically driven to Rome in order to obtain the opportunities for art culture and to find a ... EDMONIA LEWIS I have a strong sympathy for all women who have struggled and suffered. EDMONIA LEWIS Some praise me because I am a colored girl, and I don't want that kind of praise. I had rather y... EDMONIA LEWIS My features I take from my father, but my spirit, my industry and perseverance I get from my Indian ... EDMONIA LEWIS There is nothing so beautiful as the free forest. To catch a fish when you are hungry, cut the bough... EDMONIA LEWIS Sometimes the times were dark and the outlook was lonesome, but where there is a will, there is a wa... EDMONIA LEWIS Many, many, many small moves of many kinds can bring a way to manage change. The theory can come lat... FLORA LEWIS I consider that there are different degrees of civilization and there are many different ways of exp... FLORA LEWIS We have learned how to do a lot of things. We must try to relearn why. FLORA LEWIS I've been through the entire list of Polar problems. I knew it would be hard, but it's harde... LEWIS CLARKE Love is blind and marriage is the institution for the blind. LEWIS GRIZZARD I don't want a tan, but I do love blushes in colors that give you that whole sun-kissed thing. JULIETTE LEWIS Being a playwright is like the equivalent of doing a jigsaw puzzle that has 1,500 pieces, and it'... LEWIS BLACK Which of the religions of the world gives to its followers the greatest happiness? While it lasts, ... C.S. LEWIS I have three tools at my disposal - my whistle, my body language and my talk. It is a question of ho... ALAN LEWIS I'm a huge reggae fan. I want to go to Jamaica and make, like, Bob Marley 'One Love' pos... JENNY LEWIS Part of every misery is, so to speak, the misery's shadow or reflection: the fact that you don't mer... C.S. LEWIS People will buy anything that is 'one to a customer.'. SINCLAIR LEWIS Intellectually I know that America is no better than any other country; emotionally I know she is b... SINCLAIR LEWIS Watching Bo Jackson, seeing his size, his speed, a lot of his abilities, really drove me. JAMAL LEWIS I really liked watching Bo Jackson run just because of his size and his speed. JAMAL LEWIS We are built to make mistakes, coded for error. LEWIS THOMAS My first boyfriend was a surfer. We bonded over loving the sun, Depeche Mode, and The Cure. JULIETTE LEWIS There is, hidden or flaunted, a sword between the sexes till an entire marriage reconciles them. C.S. LEWIS I grew up in a very large family in a very small house. I never slept alone until after I was marrie... LEWIS GRIZZARD Instead of getting married again. I'm going to find a woman I don't like and give her a house. LEWIS GRIZZARD When I started off with 'Dance India Dance,' even the TV show people thought it won't be... TERENCE LEWIS We had high and boisterous winds last night and this morning: the Indians continue to purchase repai... MERIWETHER LEWIS I'm a late bloomer. It's taken me a long time to find my voice, and I think all the records ... JENNY LEWIS The more often he feels without acting, the less he will be able ever to act, and, in the long run, ... C.S. LEWIS The next best thing to being wise oneself is to live in a circle of those who are C.S. LEWIS Every Friday I used to have about fifty, sixty kids who would wait for me on Sunset Boulevard and I&... AL LEWIS Bottom line, your body is a temple, and you have to treat it that way. That's how God designed i... RAY LEWIS The cloning of humans is on most of the lists of things to worry about from science, along with beha... LEWIS THOMAS I know who I am. I don't have to brag. I know what I contributed. I know what I did. You think y... AL LEWIS The fundamental laws are in the long run merely statements that every event is itself and not some d... C.S. LEWIS I can see through you See your true colors 'Cause inside you're ugly You're ugly like me... AARON LEWIS We're definitely excited to be playing the Jager tour. It's a huge deal for serious hard rock fans a... AARON LEWIS It's awesome. It's like an amusement park. AARON LEWIS Our thoughts and prayers are with Brad, and we send our best wishes to him for a speedy and complete... AARON LEWIS I can't wait to tee off against our fans. It can be tough to connect with our fans on the road and I... AARON LEWIS Sometimes people are just passing through, maybe from northern Ohio, they're just passing through, t... AARON LEWIS So many people have pumpkins, you can go to every grocery store in the county, some gas stations, fa... AARON LEWIS No, they're really good, AARON LEWIS I can see through youSee your true colors'Cause inside you're uglyYou're ugly like me. AARON LEWIS War is the supreme drama of a completely mechanized society. LEWIS MUMFORD What advise to you offer to those who are awakened? If you have awakened I offer no advis... LELAND LEWIS I have said that she had no face; but that meant she had a thousand faces C.S. LEWIS Friendship is unnecessary, like philosophy, like art. It has no survival value; rather it is one of ... C.S. LEWIS My argument against God was that the universe seemed so cruel and unjust. But how had I got this ide... C.S. LEWIS Love is a very powerful emotion and when a break-up is unexpected, it's very hard to get over. LEONA LEWIS Life is the only art that we are required to practice without preparation, and without being allowed... LEWIS MUMFORD Without fullness of experience, length of days is nothing. When fullness of life has been achieved, ... LEWIS MUMFORD When I have learnt to love God better than my earthly dearest, I shall love my earthly dearest bette... C.S. LEWIS Heaven offers nothing that the mercenary soul can desire. It is safe to tell the pure in heart that ... C.S. LEWIS We turn first ter the bleedin' parallel quotations from Massinger and Shakespeare collocated by Guvn... C.S. LEWIS I don't feel I'm qualified to be a coach outside the high school level. I think I would need... CARL LEWIS I'm not Carl Lewis the athlete any more. I'm growing into a new person with new interests an... CARL LEWIS Whether I'm 40, 50 or 60, I'm going to be as physically strong as I am able. CARL LEWIS There is no correlation between a childhood success and a professional athlete. CARL LEWIS People have always thought of me as being something, but I'm just a human being like everyone el... CARL LEWIS When I run - you can see my record - I run to win. CARL LEWIS I work with the Carl Lewis Foundation focusing on youth from high school down. CARL LEWIS You're not going to get a chance to vote for me on the ballot, but you can actually vote for wha... CARL LEWIS Every New Year's Eve, I have a pact to do something I never thought I'd do. So I created thi... CARL LEWIS Most people want to become movie stars and I just want to be in the business. I already was a star. ... CARL LEWIS 'm so fortunate to have done what I love to do for so long, but the day I retired was one of the... CARL LEWIS I found the emotion that as an athlete you block out, and it really helped me to understand myself a... CARL LEWIS When I decided to go for four gold medals I planned it out over a few years. It was in four differen... CARL LEWIS Scientists have proven that it's impossible to long-jump 30 feet, but I don't listen to that... CARL LEWIS I'm a fast learner. I may not run as fast as I used to, but I think I still learn as fast. CARL LEWIS Amateurism is the strongest form of discrimination in sports. Because it discriminates against the u... CARL LEWIS The people are fed up with their elected officials playing the blame game and treating their politic... CARL LEWIS You have to free your mind to do things you wouldn't think of doing. Don't ever say no. CARL LEWIS The trials on the road to world harmony are no greater than the courage of those who accept the chal... CARL LEWIS