Meditation helps me to calm down.

The yoga pose helps me to calm down and focus when I need to.

The biggest challenge for me is just knowing how to calm down.

I just hope that as I get older, I calm down and enjoy the moment, enjoy the great gifts that God has given me.

This was my dad, for gosh sakes! After not seeing him for two years, I had finally found him-in another dimension playing chess with a ghost! How was I supposed to calm down?

I love to have a bath with beautiful, relaxing music on and have no rush to do anything. It's a wonderful indulgence, and it helps me to calm down and stop my mind running overtime.