Metta can only be founded in its most sympathetic and authentic form when it comes from the most humble and truest of intentions.

You will feel when the mediation is complete. The joy and healing will remain for all time.

Experience what it feels like to be fully present and grounded in the moment, in the now.

Even in these very confusing times, love still seems to come out on top, is still the desire of humans worldwide, and is still the wish from people everywhere out to everyone—to be happy and free.

I believe that compassion is the key to our evolution as a species.

We are all beautiful expressions of creative and benevolent universal energy.