Mind is like a net, drawn by the needles of past and future. Mindfulness is the way for not getting stuck into that net.

Mindfulness is not a mechanical process. It is developing a very gentle, kind, and creative awareness to the present moment.

Life is a collection of moments. Mindfulness is beautification of the moments.

Life is a dance. Mindfulness is witnessing that dance.

Stop overthinking, put more energy on what you really want to do.

Mindfulness is not entering into another planet. It is making you good at what you do. It is restoring your link to the source of life.