Mind training matters. It is not just a luxury, or a supplementary vitamin for the soul. It determines the quality of every instant of our lives.

Neuroscience has proven that similar areas of the brain are activated both in the person who suffers and in the one who feels empathy. Thus, empathic suffering is a true experience of suffering.

It's a use it or lose it brain

Everything having to do with human training and education has to be reexamined in light of neuroplasticity

Empathy is the faculty to resonate with the feelings of others. When we meet someone who is joyful, we smile. When we witness someone in pain, we suffer in resonance with his or her suffering.

L'amour altruiste est la joie de partager la vie de ceux qui nous entourent, compagne, enfants, parents, amis et de contribuer à leur bonheur. On les aime pour ce qu'ils sont et non pas à travers du prisme déformant de l'égocentrisme. Au lieu d'être attaché à l'autre, on est concerné par son bonheur.