Mindfulness is observing the beauty of every moment unfolding before us.

Mindfulness is not entering into another planet. It is making you good at what you do. It is restoring your link to the source of life.

Beautify your breath – beautify your life.

Your time is now. Live in the moment.

Avoid the temptation to force a moment so you won’t miss the one with your name on it.

Mindfulness is not chasing the moment but beautifying the moment.