Mindfulness removes the emotional fogs of negative thoughts with the light of awareness.

The more we practice mindfulness the more we understand the emotional dynamics of the self and others.

Mindfulness gives freedom from negative and fixed mindset to positive and growth mindset.

Mindfulness gives us the power to understand our deep connection with the trees, flowers, stars, sun and the moon.

Emotions are not problems to be solved. They are signals to be interpreted.

We train ourselves all through our life to waste energy following our inner narratives. We are often unconsciously driven by our fears, worries and fantasies. Enter the space of Awareness of the present moment with no emotional filters, no regrets nor hopes, no daydreaming and no nightmares.