Most of the calories in a healthy diet should come from fruits, vegetables and grain products. That recommendation makes it even more critical for government and industry to work together to ensure that fresh produce is wholesome and safe.

The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds.

We offer fresh fruits, fresh vegetables, whole-grain crackers and lots of healthy snacks.

The American diet causes disease. It is composed of 25 percent animal products and 62 percent processed foods and only 5 percent of calories from fruits and vegetables.

A diet high in fruits and vegetables has been shown to lower blood pressure and lower the risk of stroke and certain cancers.

A healthy diet is based on breads, potatoes and cereals, is rich in fruit and vegetables, and includes moderate amounts of meat or fish and limited amounts of fat or sugar. The best and freshest foods aren't always the cheapest, but students can be creative in their shopping and cooking habits.