Most weight loss diets center around portion control, which is just trying to eat smaller amounts of the same addictive foods. This approach inevitably fails.

Cutting back on calories is not the answer to successful weight loss and successful health... you have to increase the quality of what you eat, not just reduce the quantity.

You know what the secret to weight loss is? Don't eat much.

Breakfast is the most important meal of the day for weight control. And the amount of time spent in sedentary activities is a strong predictor of weight gain.

There is no magic pill for weight loss.

Dieting by portion control doesn't work because one is constantly fighting addictive drives.