My best nutrition tip is to eat things you like that are low in calories and fat. Some of my favorites are chicken, rice, assorted veggies, egg white omelets, turkey sandwiches and protein shakes.
Nate Holland
Related I like to eat Wheaties Fuel for breakfast with fresh fruit and egg whites. For lunch, I like to eat ... ALBERT PUJOLS Turkey cutlets are lower in fat than chicken, and the leanest high protein food to eat. ELIZABETH HISER Turkey cutlets are lower in fat than chicken, and the leanest high protein food to eat, ELIZABETH HISER I only eat fish - no chicken, no turkey, just fish. I get all my protein from fish and egg whites. JACK LALANNE I like to cook simple things, like vegetable egg-white omelets; roast chicken; sauteed chicken breas... SASHA COHEN I eat the same foods almost every day. I have my favorites like Filipino beef broth, chicken soup wi... MANNY PACQUIAO Egg whites add volume and protein to your omelet with few calories and no extra fat or cholesterol. ... TANYA ZUCKERBROT I stick to lots of protein and veggies and try not to eat so many carbs, even though carbs are my fa... MARTHA HUNT Chicken, brown rice, and veggies is a great healthy dinner option. It's full of whole grains and... MIA HAMM The meat that I choose to feed my family, it's healthy meats such as lamb, which is very low in ... TIA MOWRY Some things are worth the fat and calories, although I have to watch it like a hawk. MEGYN KELLY I try to get in some extra carbohydrates and protein the night before and during my pre-match meal. ... VENUS WILLIAMS What you want is to rev up your metabolism so that you are burning fat and calories, not preserving ... KATHY FRESTON I eat mostly organic, but I love macaroni and cheese, Mexican food, and egg-and-cheese croissants. S... MARISA MILLER I eat very well. I cook for my family every night. We eat a variety of things, including chicken, fi... ALICIA COPPOLA I come from Yorkshire in England where we like to eat chip sandwiches - white bread, butter, tomato ... HELEN FIELDING In addition to being a low-fat source of protein, beans are sky high in soluble fiber. SARA MURKOWSKI I eat five to seven meals a day and a couple of protein shakes. CASPER VAN DIEN I just try to stick to clean foods, anything grilled like salmon, chicken, fish, brown rice, and veg... KATHERINE WEBB Water remains the best choice for hydration. Low-fat milk will also give you a great protein source,... JULIE RAEDER SCHUMACHER There aren't any calories in caffeine. Calories are only from protein, fats, carbohydrates and alcoh... SHARRON COPLIN We think people will like these diets better than low-fat high carbohydrate diets because it gives t... FRANK SACKS Make a stir-fried rice dish with some cut-up chicken and any vegetables folded into the rice for a &... ALEX GUARNASCHELLI You are what you eat. Eat junk, you become junk. Eat HEALTHY, you become HEALTHY. Best diet? VEGAN D... LORRIN L. LEE Before training, I eat slow-release energy food, such as porridge or muesli, especially in the morni... KATARINA JOHNSON-THOMPSON There are no insect eggs in my food.” Mrs. White reiterated. You should use that in your adve... BRANDON MULL I enjoy almost all of the game we kill. I only like to eat game that I have cleaned. I guess duck an... PHIL ROBERTSON [So how much is enough? The most recent recommendations from the Institute of Medicine offer a range... BARBARA ROLLS I have my meals delivered... you know what I like? Chicken and rice... But the problem with being a ... HUGH DOUGLAS Fish is an excellent low-fat food and a great source of protein, vitamins and minerals. We want peop... DR. MAXINE HAYES You are not my dream girl. You are this earth. You are not a fantasy: you are my love. An... WAYLON H. LEWIS Research strongly indicates that eating a diet rich in soy protein can help lower cholesterol and ma... GREG PAUL I eat tons of green veggies to keep my PH balance in check. VALERIE CRUZ My mornings go by so fast I forget breakfast. Lunch - that's turned out to be my biggest meal. I... JACKEE HARRY When we launched (Lean Cuisine), it was all about low calories, leg warmers and Jane Fonda. Then it ... BRETT WHITE This is my breakfast: Two poached eggs, turkey bacon, and a half avocado. The yolks in a poached egg... APRIL BOWLBY Have a small meal or snack beforehand that includes low-fat protein. ARTHUR AGATSTON The caffeine drinks that kids are drinking are loaded with sugar and fat calories. Not only are they... JANE MCGRATH I can make chicken curry, rice, kheema... I am a foodie and enjoy varied cuisines. My favourites are... DULQUER SALMAAN It's got the exact same grams of fat. If we take the calories from fat, which are 30, and divide it ... MARGO RODRIGUEZ Calories from protein affect your brain, your appetite control center, so you are more satiated and ... MARK HYMAN This is what people don't understand: obesity is a symptom of poverty. It's not a lifestyle ... TOM COLICCHIO Although protein deficiency is widespread in poverty-stricken communities and in some nonindustriali... MELISSA BERNSTEIN I keep my diet low in carbohydrates and high in protein. SULLIVAN STAPLETON Pork has a lot going for it: It cooks up quickly, it's a good source of protein and it's relatively ... MARK GRAHAM I use a lot of fresh citrus, garlic, and fresh herbs when cooking to cut down on fat and sodium but ... CAT CORA I'm half Puerto Rican and every Friday we have rice and beans and chicken in my house - so that&... VICTORIA JUSTICE Nuts are good because they have lots of protein and the good kinds of fat. And if you add something ... EMILY WALKER If any man hates me,he is the luckiest person in the world,because I always pray for my enemies. JOSEPH BOAZ If you're riding for more than an hour at a time, you need some kind of nutrition to keep you going.... CATHERINE KRUPPA I'm from Manchester, Mass., so it was lobster, lobster and more lobster! Also, lots of fish that... SPRAGUE GRAYDEN Beverly Hills is too intimidating. Everyone's got lovely teeth, so you don't want to smile. ... ROB JAMES-COLLIER We are excited to be part of this outstanding group of athletes who understand that the energy that ... BOB CORSCADDEN What's the two things they tell you are healthiest to eat? Chicken and fish. You know what you shoul... DAVE ATTELL What's the two things they tell you are healthiest to eat? Chicken and fish, ... You know what you s... DAVE ATTELL You get more food for fewer calories, plant foods being low or no calorie and virtually fat-free. Ev... AUDREY EYTON It sounds like we are at the tip of the iceberg. Maybe that is low. WILLIAM MOORE I usually eat six times a day, small meals. For breakfast, an egg and a corn tortilla, salsa and cil... SPRAGUE GRAYDEN I used to be vegan. I'm not anymore, but I don't eat hardly any meat. But it's nice for ... DANIEL BRYAN We've all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years... KATHY FRESTON It's not about being thin, it's about being healthy. And when you are a child you like to ea... DIONNE BROMFIELD I enjoy three meals a day, and 90 per cent of what I eat is vegetarian and homemade. I occasionally ... SAINA NEHWAL My favorite favorites are people like Bunuel, Fellini and Charlie Chaplin. ALEX WINTER Instead of trying crazy diets now, I just live by a few easy rules: I try to stay away from white fl... JENNA USHKOWITZ My eyes were closed, they're open now DAMIEN RICE My colleagues in Holland, they are all like this on the telephone. CONRAD ALLEBLAS What's the two things they tell you are healthiest to eat? Chicken and fish. You know what you s... DAVE ATTELL I have nothing against turkey. We eat turkey for Thanksgiving in my house. MARC FORGIONE It's better to eat real fruit. These juices have as many calories as sweetened soft drinks, with min... BARRY POPKIN For the vast majority of those who are obese - those with a Body Mass Index over 30 - their size is ... JOHN RIDLEY Some of my favorite things are the white jackets with the black zippers, that just zip and that's it... GEOFFREY BEENE Some of my favorite things are the white jackets with the black zippers, that just zip and that's it... GEOFFREY BEENE Search and find out what you are meant to do in this life, when you find it, do it SOTONYE ANGA I like L.A. It's like a mini break. For a writer, it's hilarious. Like the food. Where I com... HELEN FIELDING ... the food was good solid stuff for a cold morning, all calories and fat and protein and maybe a v... TERRY PRATCHETT I try my best to eat healthy the majority of the time so that I feel good and have more energy. I am... MIRANDA KERR Once in a while, I'll slip and get off my vegan diet and have egg whites in the morning, that... TRAVIS BARKER I eat lots of veggies and pasta and nuts, tofu and soups. Works well for my body, and I also feel mo... ISABEL LUCAS My favorite foods are things that aren't great to eat, like pizza. STEPHEN PAGLIUCA Hot dogs are a mystery food, never know with hot dogs. They have 250 to 300 or more calories and ton... LISA LILLIEN One of my favorites is chilaquiles. It's corn tortilla chips in a simple, brothy tomato sauce wi... RICK BAYLESS you know what the best kind of organic certification would be? make an unannounced visit to a farm a... MICHAEL POLLAN I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown... ALISON SWEENEY Take me to the height where success would seek my help to succeed! I ARE The elderly are very health conscious, and they are choosing low-fat foods. Some of them shouldn't b... BARBARA ROLLS I don't drink milk, and I don't eat bread, pasta or rice. But I eat a lot of meat, chicken, ... MIKHAIL BARYSHNIKOV I love eating it - grilled chicken, pasta, rice, and other foods that give me long term energy. Ever... DERRICK ROSE With coarse rice to eat, with water to drink, and my bended arm for a pillow - I have still joy in t... CONFUCIUS With coarse rice to eat, with water to drink, and my bent arm for a pillow -- I have still joy in th... CONFUCIUS With coarse rice to eat, with water to drink, and my bended arm for a
pillow-I have still joy in the... CONFUCIUS If your diet soda has zero calories, zero sugar and zero fat, what the hell are you drinking? UNKNOWN In fact, the FAO [Food and Agriculture Organization] of the United Nations classifies eggs as the hi... ANNE VANBEBER I don't hate L.A., but I'm nervous about becoming one of those people who has a ferocious in... HUGH GRANT The point to keep in mind is that you don't lose fat because you cut calories; you lose fat because ... GARY TAUBES I think my funny books are my favorites because I like to laugh so much. DAV PILKEY Meredith,” Taranis said, “how can you insult me like this? These men attacked a lady of my court... LAURELL K. HAMILTON When things are scary, or there's a struggle, I always think, 'How is this going to sound in... BECKY LYNCH I train in the mornings, and I'll eat two breakfasts. I'll have waffles with flax seed and a... JUSTIN TIMBERLAKE When I was a kid, my mother used to feed me mashed-potato sandwiches, brussel sprout sandwiches; my ... SYLVESTER STALLONE Doth the wild ass bray when he hath grass? or loweth the ox over his fodder? / Can that which is uns... BIBLE
More Nate Holland
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That's why I'm always calling out Georges St-Pierre.... NATE DIAZ There was a rumor I was walking around at 183 pounds. When I left my room to fight Conor McGregor, I... NATE DIAZ Money talks. I want the biggest fight. Whoever I've got to fight - the biggest show, biggest pay... NATE DIAZ If I had been thinking business since I was 21, I'd be a rich man right now. NATE DIAZ I can always do five, five-minute rounds, any day, even if I was drinking yesterday or doing whateve... NATE DIAZ People like to talk a lot about me, about how I have anxiety or social disorders. I'll admit to ... NATE DIAZ I'm not sure what the UFC's agenda is when it comes to me. It's their show, their press.... NATE DIAZ I need a vacation anyway. They fight me too much. I'm not going to be the one to back out of the... NATE DIAZ My parents moved around Stockton and Lodi. I had a lot of anxiety about jumping into another classro... NATE DIAZ I don't love to fight; I don't want to fight. 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NATE BERKUS I see it every day: People trying to create a home that somebody else tells them they should have. I... NATE BERKUS Go outside! I mean, even leaves from a park are beautiful in a clear glass vase. I'd rather see ... NATE BERKUS My favorite thing about decorating is mixing different periods and styles. If you have something tha... NATE BERKUS I was a boy with one dream and one dream only: I wanted - no, strike that, I was desperate for - a r... NATE BERKUS In a minimal interior, what you don't do is as important as what you do. NATE BERKUS You can find a lot of reasonable buys at Wal-Mart. But one key to making it on a budget is by donati... NATE BERKUS We're not handling things anymore before they arrive on our doorstep. I like to feel how thin po... NATE BERKUS In a modern loft, you can't just fill a space with furniture. Each piece has to be perfect. NATE BERKUS In design-speak, 'a library' means a room lined with books, floor-to ceiling, but it all dep... NATE BERKUS When you have a bunch of comfortable upholstered pieces, a single bronze or brass chair really turns... NATE BERKUS Whenever you have dynamic interactions between 300 million people and the American economy acting in... NATE SILVER You can change the feel of your sofa by adding a thick, cozy throw and playing a couple of classic p... NATE BERKUS My dad said, 'Stay humble, and you gotta work harder than everybody else.' My mom said, '... NATE ROBINSON First of all, I think it's odd that people who cover politics wouldn't have any political vi... NATE SILVER Basically, books were a luxury item before the printing press. NATE SILVER I had never heard of Cingular, but they needed people to jump on trampolines. Well, when I was 13, I... NATE TORRENCE People attach too much importance to intangibles like heart, desire and clutch hitting. NATE SILVER We hold back our true feelings and beliefs, whether it's from a sense of being polite or fear of... NATE BERKUS The thing that people associate with expertise, authoritativeness, kind of with a capital 'A,... NATE SILVER Twitter is a place where you share your thoughts, yourself... you don't want a plain white backd... NATE BERKUS It's just kinda irritating to me that we're awarding people in mixed martial arts for trying... NATE DIAZ On average, people should be more skeptical when they see numbers. They should be more willing to pl... NATE SILVER I believe your home tells a story about who you are and who you aspire to be. We represent ourselves... NATE BERKUS