My faith helps me overcome such negative emotions and find my equilibrium.

Self-discipline, although difficult, and not always easy while combating negative emotions, should be a defensive measure. At least we will be able to prevent the advent of negative conduct dominated by negative emotion. That is 'shila', or moral ethics. Once we develop this by familiarizing ourselves with it, along with mindfulness and conscientiousness, eventually that pattern and way of life will become a part of our own life.

I believe deeply that we must find, all of us together, a new spirituality.

If you have a particular faith or religion, that is good. But you can survive without it.

I find hope in the darkest of days, and focus in the brightest. I do not judge the universe.

If you have religious faith, very good, you can add on secular ethics, then religious belief, add on it, very good. But even those people who have no interest about religion, okay, it's not religion, but you can train through education.