My research found that the No. 1 time waster was doing too much at once.

The more you pick something that's a true interest, the more likely you're going to bond through that interest. The friendship stuff will come out of that. It's something you want to do anyway, so if you don't form friendships, it doesn't bother you because you're enjoying the activities.

But too much routine -- if you're not getting from that routine what you need and want -- that's when it can become a rut.

Part of a rut is a routine, and a routine is not a negative; it can be positive and be comforting.

We always see increases this time of year.

Whether it is through the research or just making people aware (of the risks of cancer), it will be important.