Note: addiction diverts attention

Mental stories can literally spoil a human life. It took me a long time to become aware of my mental commentary, such as: “Everything always goes wrong”, “I won’t be accepted”, “I’m a failure” or “What’s the point?” Those fears were deep-rooted and triggered many upsetting addictive patterns of behaviour

we only shout when we neglect what silence can do

Idleness never always means not doing anything at all, for everybody does something each moment of time! It is however also wasting our true, relevant and purposeful time on less purposeful things such that in the end, we only come to a remembrance of not just the true purposeful time we could have used, but also the true and real life we could have lived to leave distinctive footprints with the time we had!

Mind your attention! Don’t just give it to any action and reaction at all!

Stay focused; leave everything and do something