Now, my body fat runs around 18 percent, which is normal and, you know, kind of in the middle of normal, actually.

There is nothing wrong with your marriage if you're dealing with bills and kids and the broken garbage disposal and in-laws and work demands. That's a normal marriage.

A year from now, you're gonna weigh more or less than what you do right now.

A lot of people do have tragic childhoods. But you know what? Get over it.

Eighty percent of all choices are based on fear. Most people don't choose what they want; they choose what they think is safe.

I have some wonderful friends from the Mideast that are as red, white and blue as anybody you know, that have been harassed, and I think it's a terrible, terrible thing.