Now we'll focus on the states. We'll use these great performances to build on and prepare.

It was a very big switch for us. By her winning it, Julia and Stephanie Greenfield having a great swim there in the IM, I felt like we could still take 2-3-4 in the 500. A girl like Shannon Kemp, our third swimmer in the 200 and 500, she's really stepped up and she did it again today. She took a fourth in the 5, and a fifth in the 200. That is very helpful to us.

With the girls, we though we had an outside shot of winning. The girls swam extremely well at Friday's trials and during Saturday's finals. South stepped up.

Because we lost so much quality to graduation, everyone thought we would drop off. We know South was strong coming in.

Princeton always is a big challenge for us. The Nottingham boys we have to take seriously. We're down to crunch time now. There's still some areas we have to swim better in. We're getting a good effort from the kids. That's the most important thing.

We had it scored out quite a bit closer. We thought the girls would be a real tight meet. We stepped up.