Nutrition is also a valuable component that can help athletes both protect themselves and improve performance.

It is always possible to improve.

Too many athletes do not admit their weaknesses.

The ability to mingle with so many countries and cultures is extremely valuable for men and women.

The fans and supporters are also part of the Olympic family.

Nutrition is becoming more and more important to all athletes as far as performance level, ... At this level, it's very serious. The type of food you put into your body can enhance your performance or dehance it. If you want to be the best athlete you can be, you want to be as lean as you can be. The leaner athlete is the better athlete.