One clue is when food begins to control you instead of you controlling food.

At most, you're looking at 300 calories and that's not really much for lunch, so you can eat it and an hour later you're gnawing the leg off your chair.

They do provide some calories, and they're portable and non-perishable -- some of these have made it to Desert Storm. With our grab-and-go lifestyle, you can buy some of these bars, put them in a bag and even if you forget about them, they're not a food safety nightmare.

Players see the value of hydration for career extension. Getting to play longer drives home the point.

If you try to deny yourself, you can end up eating more by trying to eat around your craving.

I don't feel like I have to react to everything with food, whether it's from a celebration standpoint or from a denial-of-feelings standpoint, ... What I found is I lead a much more disciplined approach to life, much more routine. I'm very much aware of healthy foods and healthy choices I'm making every day. My family eats healthier.