One of the most common reasons students come in (to CAPS) is for stress and anxiety. There's this myth on campus that we only deal with very serious issues, but that's not really true. It's perfectly common and acceptable for students to come in with issues like becoming overwhelmed with stress.

Research says getting regular exercise is one of the most effective ways to cope with stress. Getting seven to eight hours of sleep a night, staying away from drugs and alcohol and doing relaxing things every day even if it feels like you don't have the time are all ways students can prevent themselves from becoming too stressed.

There are many reasons why novelists write, but they all have one thing in common - a need to create an alternative world.

I'm concerned about the anxiety and stress of the families here in Newton and in the Amana area,

These innocent people now endure the stress and anxiety of not knowing if they have been infected with various communicable diseases.

These are fairly young students, so they may have some anxiety.