One to two cups a day appear to be beneficial.

And too much caffeine can make you jittery, raise your lipid levels, even make your blood pressure jump, so as with everything else, drink it in moderation, and preferably don't gulp it all down in the morning, but spread it out a little through the day,

Americans get more of their antioxidants from coffee than any other dietary source - nothing else comes close,

Americans get more of their antioxidants from coffee than any other dietary source, ... Nothing else comes close.

If I say more coffee is better, then I would have to tell you to spread it out to keep the levels of antioxidants up, ... We always talk about moderation in anything.

We think that antioxidants can be good for you in a number of ways,