Our middle distance squad continues to impress and with Caroline Scott back on the line after some illness, we'll look to be in the hunt for several top ten performances. We are nursing a few individuals including Jaime Humphrey and Melanie Mitchell back from injuries.

We are looking to drop times and further distances throughout the entire season. We are off to a great start after Monmouth and with most of our squad returning, we'll look for some great performances.

Right now in the shelters where most of the people are located we have seen sporadic reports of gastrointestinal illness,

My lack of enthusiasm was due to my illness the night before. I was in the hospital until 3 a.m. and had to be up at 6 a.m.. Even though I was feeling just as sick as I was earlier, I decided to do the challenge with the rest of the girls. It probably hindered me from doing the best of my capabilities, but I wanted to show them that I could be strong.

Charlie has had all his treatments and he's now been cleared and is free of any illness.

It's a look you often see in D.C. It feels like being cured after having a long illness. The good thing is we're healthy again. I anticipate this being a pitcher's park.