Our next lunch-and-learn program will be all about dining out. We'll examine portion control and the protein forces at work when we decide to eat out at a restaurant.

At 8 p.m., we will be having a slam dunk and 3-point expedition contest. This is new for 'Hoops for Honduras.' We have an age 14-17 division as well as an 18-adult division.

We had about 50 kids who participated in our clinics.

It's out of control. We're in a unique position. We can decide what we want to become.

We don't like to admit it, but the idea of losing control is one that fascinates controlled people such as ourselves more than almost anything. All truly civilized people – the ancients no less than us – have civilized themselves through the wilful repression of the old, animal self.

Those who have come into Formula One without experiencing cars devoid of electronic aids will find it tough. To control 800 horsepower relying just on arm muscles and foot sensitivity can turn out to be a dangerous exercise.