Our point of view is you get cleaned out in One, and lose weight in Two, and then in Three add one or two new foods a week and see. If you find it's not easy to overeat and your blood pressure doesn't go up, eat some foods you enjoy.

Most people know salt is a flavor enhancer. They don't know that it's an appetite trigger.

It's a book whose time has come, I think is the main thing.

Weight doesn't matter as long as you're happy with yourself.

I knew I needed to lose some weight. When I was playing out there during the season and I was hurting and everything, I knew in my mind I needed to lose a little weight on my knees.

[So, to lose the weight, she avoided faddy diets and devised a balanced eating plan.] I was careful not to lose loads of weight quickly because I didn't want to put it all back on again, ... I decided not to give myself a hard time, so I just ate healthily.