Part of fencing is psychological, using your mind, patience and waiting for the right moment to strike.

No one knew I was injured. I didn't move around a lot and they kept coming closer. Then it was over, just like 'Spider in the Web' ?come closer and I'll get you.

Where else can you get a steel sword, put on a mask and then try and kill somebody. And it's all perfectly sanctioned.

You brain has to work and it helps a recent study showed this type of exercise helps combat something like Alzheimer's. The veteran's 40-plus group is the fastest growing category in the country.

Its really (about) attracting the right investor who has the patience to get through the remaining permits and the construction.

A moment of patience in a moment of anger, saves you hundred of moments of regret.