People do need to think about all these five food groups every day. When you neglect one of these food groups for three months, six months, 10 years, it's going to show up. You're going to have health problems.

People waste a lot of money on food and they're not even eating healthily.

(Kansas) is really a great state, and the people there are very friendly, and there is an incredible sense of community. But, I grew up at the foot of Pike's Peak and I really missed the mountains. My family is all here. This is where I play, live and work.

At the end of the day, you want to have a healthy balanced diet with real food and then you can work in some of these functional foods that offer, potentially, some greater health benefits.

It's probably the busiest week for 4-H of the year. It's fun for the adults and fun for the kids. It's a privilege, as a 4-H member, to do these things. You just pray you get a little bit of sleep in those 48 hours.

Eggs are a really affordable source of protein. You could hard boil those and take them to work as a snack.