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People don't just get upset. They contribute to their upsetness.

Albert Ellis

Albert Ellis

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We teach people that they upset themselves. We can't change the past, so we change how people are thinking, feeling and behaving today.
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As a result of my philosophy, I wasn't even upset about Hitler. I was willing to go to war to knock him off, but I didn't hate him. I hated what he was doing.
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Acceptance is not love. You love a person because he or she has lovable traits, but you accept everybody just because they're alive and human.
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