People need to be insured so when you have an accident out there, or when something catastrophic happens to you, that you're covered and there's not someone else has to pay for you. That is as simple as that.

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.

It's simple, if it jiggles, it's fat.

It's simple, if it jiggles, it's fat.

I'm sure a lot of people out there make mistakes.

The worst thing I can be is the same as everybody else. I hate that.