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People need to know: even without losing weight, you are getting significant benefits by exercising -- you're improving your fitness level, decreasing fat and increasing muscle and improving your lipid panel -- so don't stop exercising.


Brian D. Duscha

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The participants in our study received the fitness benefits without losing any weight. Many people e...
BRIAN DUSCHA A second very important message is that subjects enjoyed fitness benefits in the absence of weight l...
BRIAN DUSCHA A second very important message is that subjects enjoyed fitness benefits in the absence of weight l...
BRIAN D. DUSCHA Certain foods are good for preparing your body for an intense workout and giving you the energy you ...
MARCUS SAMUELSSON Never stop testing, and your advertising will never stop improving.
DAVID OGILVY People need to have clear goals about why they are exercising, and they should consult a fitness exp...
LYNN DAVIES Muscle weighs more than fat so some people find their clothes are looser even if they haven't lost w...
KRISTIN SUTHERLIN We wouldn't have to take your rights away if you'd just stop exercising them.
CARL-JOHN X. VERAJA It's like losing weight. It's about behavior. In weight loss, it's eating less and exercising. In in...
JAN HOLMAN Dont try to go too fast. Learn your job. Dont ever talk until you know what youre talking about. If ...
SAM RAYBURN A lot of women are in a crazy exercise cycle; they're so afraid they'll gain weight if they ...
COURTNEY THORNE-SMITH If you're eating healthy and exercising, you're going to lose weight.
HOLLIE RAYNOR Positivity is like a muscle: keep exercising it, and it becomes a habit.
NATALIE MASSENET The weight loss comes primarily from water, but then you shift into mobilizing fat that's in your st...
KATHLEEN ZELMAN When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the...
ALI VINCENT Lots of people start exercising because a spouse or other person has told them they need to lose wei...
BOBBI DUNN I have something called exercise bulimia, which is where you rid of your calories by over-exercising...
JAMIE-LYNN SIGLER I'm in the health care business and I know I see the effects that it has on people - not exercising ...
LISA STRICKLAND There is so much to gain from improving your posture. Everybody's interested in the way they look, a...
JANICE NOVAK By accepting you as you are, I do not necessarily abandon all hope of your improving
ASHLEIGH BRILLIANT It's not about weight, it's about fitness, and one component of being fit is to have relativ...
DEBORAH BULL One of the most important reasons for this is that as you increase muscle and lose fat you increase ...
BOBBI DUNN The older you get, the tougher it is to lose weight because by then, your body and your fat are real...
YIDDISH PROVERB The older you get, the tougher it is to lose weight because by then, your body and your fat are real...
ROBERT FROST Eating ice cream and not exercising is great. The downside is your health isn't so good.
JEFF BRIDGES That means you're exercising. Your heart is moving fast.
KAREN TREMBLAY Exercising adaptive leadership is about giving meaning to your life beyond your own ambition.
RONALD A. HEIFETZ To be honest, there are so many things I learned in acting school beyond the method; it was a safe p...
JANE LEVY We do know that if you change your diet without losing weight, that can be helpful. But losing weigh...
HOLLIE RAYNOR Life declares war on the body; prepare for battle by exercising your body and mind to its peak, your...
SCOTTIE SOMERS Sometimes it is easy...to enhance your prestige by not exercising your responsibility, but that's no...
ANTHONY KENNEDY Exercising and eating properly will build your physical and mental strength to endure the stressful ...
DAVID H. MURDOCK Prepare for the worst by constantly improving your best.
LORRIN L. LEE You should welcome getting older in golf. With greater knowledge of your swing, you, too, can keep i...
ANGEL CABRERA Be so busy Improving your self that you have no time to criticize others.
CHETAN BHAGAT The fitness center will be open 24 hours a day and features a flat-screen TV to make exercising more...
BRANDON SNYDER Exercising and eating a Mediterranean-style diet will improve your changes of staying healthy, regar...
JOHN ABRAMSON No medicine for me; I didn't want to take anything. I knew I could lower my cholesterol by eating be...
LOLA WILLIAMS I need them, need them to give me a kick up the arse. Otherwise I'd just be sat-in getting fat, ...
LIAM GALLAGHER I think sometimes less is more. I don't think it helps to overdo exercising - I think you need t...
MARTHA HUNT I hope we are improving by our standards. Whether we are improving by your standards or American sta...
GEORGE YEO Sometimes it is easy... to enhance your prestige by not exercising your responsibility, but that'...
ANTHONY KENNEDY Most people never feel secure because they are always worried that they will lose their job, lose th...
ANTHONY ROBBINS Sir D is getting better and better each week. If he keeps improving, we should be good.
ERIC SMITH Employ your time in improving yourself by other men's writings so that you shall come easily by what...
SOCRATES Employ your time in improving yourself by other men's writings so that you shall come easily by what...
SOCRATES Let the refining and improving of your own life keep you so busy that you have little time to critic...
H. JACKSON BROWN, JR. Even in a country like the USA where fitness has become an obsession, most people exercising do not ...
DAVE WILSON King Size Male Enhancement When you want to build up your muscle mass, eat foods that are high in pr...
AARON LOCH There's nothing worse than to be watching your calories and exercising, but the scale just doesn't b...
THOMAS WADDEN Activity of the nervous system improves the capacity for activity, just as exercising a muscle makes...
DR. RALPH GERARD We are currently working on new policies to protect and create American jobs, particularly by improv...
DAN LIPINSKI Improving your life demands increasing your mental, emotional, and Social Well-Being.Your mental and...
DR ANIL KUMAR SINHA I know I'm healthier now than four years ago. I don't enjoy exercising four mornings a week, but I c...
BRENDA CANAAN You can improve your overall vibration just by improving your paradigm. For example, if you are hope...
HINA HASHMI You have to realize that these things are potent cardiac stimulants, and when you are exercising and...
BILL GURLEY You have to realize that these things are potent cardiac stimulants, and when you are exercising and...
BILL GURLEY When you are through improving yourself, you are out of the game. You learn until your last breath.
RICHARD A. NELSON Today's tracking technologies can generate significant cost savings derived from more accurate data ...
SCOTT COHEN Life is about growth. So keep growing, keep improving and keep getting better
SOTONYE ANGA Write in the morning, revise in the afternoon, read at night, and spend the rest of your time exerci...
ROBERTO BOLAñO God wants to win you not by exercising His power, but His love.
STEVEN CHOPADE Employ your time in improving yourself by other men's writings, so that you shall gain easily wh...
SOCRATES Success is a lifestyle. If you want to be successful you need to operate at your optimal level. You ...
AKIROQ BROST When you try to talk about yourself, you dont know who you are, or what your like, or what your like...
CAROL CHANNING Getting rest and just drinking a lot of water and taking care of yourself and getting out and exerci...
AMBER VALLETTA This is required by law. Under the current teacher requirement rules, if you're retired, you're reti...
KRIS TAYLOR Life is about growing and improving and getting better.
CONOR MCGREGOR Be an initiator of change. Keep improving... To change is to improve; to become excellent is to keep...
ISRAELMORE AYIVOR You must invest heavily into improving yourself in your field, sharpening your skills in order to ma...
SUNDAY ADELAJA When you get that big -- regardless of whether your body is muscle or fat -- your heart is stressed.
CHARLES YESALIS One should strive to maintain good health by taking balanced diet and exercising regularly.
ATHARVA VEDA Never stop developing and perfecting your abilities, even if you have already achieved
signific...
SUNDAY ADELAJA Exercising will make you look better, feel stronger, and fill you with boundless energy. Staying fit...
ROBIN S. SHARMA if u know how to use your mind , you dont need a million bucks to make you feel like your in paradis...
ELVIS HODZIC When you start exercising choices, as against embracing opportunities, you become your own God, leav...
SANDEEP SAHAJPAL You could see the younger guys improving and all of us getting better.
HERMAN DEMMINK When you are trying so hard to trend or to be relevant. You end up losing yourself. Please Lord keep...
DE PHILOSOPHER DJ KYOS I don't know how these things have any real value to any level sports and improving what it's all ab...
GORDEN BLAIN I keep my weight low, although you need to be able to move your weight around the race car to change...
JENSON BUTTON Based on improving new product visibility, benefits from restructuring initiatives, and near-term vo...
JAMI RUBIN Never stop investing. Never stop improving. Never stop doing something new.
BOB PARSONS Everything it's has it's own benefits if you buy frozen pizza you go fat. If you buy well made pizza...
DEYTH BANGER The job situation seems to be improving, but many people here are still living below the poverty lev...
WILLIAM DAVIS If you've got a big gut and you start doing sit-ups, you are going to get bigger because you bui...
JACK LALANNE The best investment you can make is an investment in yourself. Spend your time, money, and energy on...
AVINA CELESTE When your goal is to put on muscle mass you must increase your calorie intake as you increase the ac...
LEE HANEY I'm 190 pounds of rock hard muscle, underneath 40 pounds of sturdy protective fat.
JOHN SWARTZWELDER Your life, your health and your weight are 80% due to what you eat, and 20% due to activity level, s...
NANCY S. MURE There is no need for arms, physical violence, material constraints. Just a gaze. An inspecting gaze,...
MICHEL FOUCAULT There's only one corner of the universe you can be certain of improving, and that's your own self. S...
ALDOUS HUXLEY do tou think i would speak for you? i dont even know your language
JUDD NELSON Being organized helps you to get rid of time wasting activities and approach your goals in a more ef...
SUNDAY ADELAJA It's similar to doing an elliptical trainer that has handles. You're exercising your whole body, not...
DR. A. HERBERT ALEXANDER So tonight you better stop and rebuild all your ruins, because peace and trust can win the day despi...
LED ZEPPELIN I know I need to exercise. For some people, exercise is like breathing; for others, like me, it take...
AL ROKER This is a very good day, this is the day people are exercising their democratic right ... they are d...
GEORGE WEAH We've made significant progress on the relevancy of our results and have to invest on improving that...
LISA GURRY We are exercising our constitutional right to be fresh.
MIKE D Never stop listening to people at all levels of the company. Be physically out and about so that you...
TRICIA GRIFFITH

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BRIAN D. DUSCHA Anything beyond walking briskly for 12 miles per week, whether increasing your intensity or the amou...
BRIAN D. DUSCHA A second very important message is that subjects enjoyed fitness benefits in the absence of weight l...
BRIAN D. DUSCHA Although our results did point toward amount being more important, it is very likely fitness levels ...
BRIAN D. DUSCHA People find exercise 'hard' and few people want to exercise at an intensity higher than they have to...
BRIAN D. DUSCHA The classic exercise regimen has a component of intensity up to 80 percent of someone's maximum for ...
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BRIAN DENNEHY Your insurance broker has your telephone number, but your insurance broker doesn't have your Fac...
BRIAN ACTON The person with the most contacts does not win a prize. Number of friends, likes or fans is only mea...
BRIAN BASILICO Social networking can also have a negative effect on relationships when you only treat people as pot...
BRIAN BASILICO It's the transformation that drives me. I want to do it all and never want to be boxed into some...
BRIAN TEE I don't know a single Republican in Montana who would get in a fight in a bowling alley for John...
BRIAN SCHWEITZER I love San Francisco and Brighton has something of San Francisco about it. It's by the sea, ther...
BRIAN ENO German readers are much like Brits or Americans: They read for the thrill of it, the occasional shud...
BRIAN LUMLEY Individuality or Unity? I say there's room for both.
BRIAN CELIO It's surprising, but a lot of times we've had really talented running backs so once you get down to ...
BRIAN CARTER Hopefully we'll get a chance to make some plays around the end zone and we can get in there.
BRIAN CARTER It's a fascinating book about what it takes to be a scientist.
BRIAN CARTER It can't compare to Harmon. The lighting is so much better, the footing is better and the surface is...
BRIAN CARTER We all have our 'good old days' tucked away inside our hearts, and we return to them in daydreams li...
BRIAN CARTER I think that going to the beach as a child, being in the water and smelling that salt air and hearin...
BRIAN SKERRY