People pushing the idea that everyone can live to be 100 are perpetuating a myth that goes all the way back to the Bible.

In Genesis 6:3, it says man can live to be 120, but there is no scientific basis for it.

Find a way to get a full-body massage every day.

If we do everything right, the best we can do is live out our potential with as little age-related disease and disability as possible.

We know in the field of aging that some people tend to senesce, or grow older, more rapidly than others, and some more slowly.

Ageing is very rare. We only see it in humans and laboratory animals and in zoo animals and in our pets. Basically, organisms that are protected from the external world. Once you create that protection, you live long enough to see ageing.