People talk about footballers and they get a bad press when not all of them deserve it.

It was hilarious this morning. I actually used it in my team talk. Nobody bothered one little bit. It took our minds off the game for a wee while.

You talk about Japanese technocracy and you get radios.

You talk about German technocracy and you get automobiles.

I've got more important things to think about. I've got a yogurt to finish by today, the expiry date is today.

Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise.