Perfectionism is the voice of the oppressor.

If you don't believe in God, it may help to remember this great line of Geneen Roth's: that awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to encourage. I doubt that you would read a close friend's early efforts and, in his or her presence, roll your eyes and snicker. I doubt that you would pantomime sticking your finger down your throat. I think you might say something along the lines of, 'Good for you. We can work out some of the problems later, but for now, full steam ahead!

I was raised in a family where none of us ever raised a voice, so there was no room to express feelings of rage or even unabashed joy - a little bashed joy, here or there, or being mildly disgruntled.

Perfectionism is self-abuse of the highest order.

Most of me was glad when my mother died. She was a handful, but not in a cute, festive way. More in a life-threatening way, that had caused me a long time ago to give up all hope of ever feeling good about having had her as a mother.

I don't have very sophisticated taste in music. I listen to a lot of folk music. I like reggae.