Physical exercise is a great way to discharge stressful feelings that accumulate during the day.

[They were also told to exercise daily.] It was mostly walking, ... We asked them to do yoga and meditation.

Jewellery is a great way to take your look from day to night.

There is no way to be truly great in this world. We are all impaled on the crook of conditioning.

What matters most is your overall way of eating and living.

Educators and school personnel work on the front lines of childhood obesity, but every day they face the challenges of budget cuts, mandated tests, rushed lunch periods, and a decrease in time for physical activity.