Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet. As whole foods go, they offer the most nutrition per calorie.
Michael Greger
Related (Low iron count) is higher in women. We recommend eating food like red meat or leafy green vegetable... CORTNEY MARTIN You get more food for fewer calories, plant foods being low or no calorie and virtually fat-free. Ev... AUDREY EYTON I was a really picky eater as a child. Because I was obsessed by Popeye, my mum and aunts would put ... PAUL O'GRADY I was Popeye mad when I was a kid, and I'd eat spinach until the cows came home. PAUL O'GRADY Green vegetables are something that fascinate chefs; the ability to keep vegetables green. How do we... WYLIE DUFRESNE Even Popeye didn't eat his spinach until he absolutely had to. UNKNOWN What could be the HEALTHIEST FOOD? A vegetable called KALE. Lacinato Kale...with the darkest green l... LORRIN L. LEE No one knows if green-tea supplements have the same health benefits as drinking tea itself. Most sci... JOE SIMRANY The participants in the study ate a vegan diet and ate as many fruits, vegetables, whole grains and ... DR. NEAL BARNARD I normally don't love green juices, but Body & Eden makes theirs tasty by blending ingredien... GAYLE KING Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas w... MARILU HENNER Right now it's the biggest Whole Foods in the Boston area. So much of the food industry is moving to... ANNE WILSON For most teenage runners, the right foods means a varied diet, decreasing the amount of fat found in... DON KARDONG Only 10 per cent of food grown in India is processed. So the best way to reduce food waste and maxim... ANTHONY PRATT I like to open for a band as it brings on sort of a challenge and it makes things more interesting. ... KELLY JONES I’m pretty sure there are some things in the dark that we’re not meant to see. KARINA HALLE Liz wrenched her hand from his grasp, and this time, she stepped boldly forward. “I will stay and ... WILLOW CROSS The offer was you could fly 10 segments and get 2,000 extra E.Q.M.'s per segment, as well as the nor... BILL SCANNELL I realised there were no good role models for kids. Popeye eats spinach, but also smokes and hits pe... MAGNUS SCHEVING The attempts to command the climate and decide about the temperature on our planet are wrong and arr... VACLAV KLAUS Don't worry about it, Mikey," Dee said comfortingly. "You'll probably be next, so you won't be here ... L.J. SMITH I worry about Zimbabweans. They bend, they bend, they bend, they bend - where do the people break? H... SAMANTHA POWER I'm in the middle of the road, it seems vague of unclear way, of where I'm going but no matter what ... HLONIM They stand uncertainly underneath immense skies, and everything about them is drowned. JACK KEROUAC I heard the Denver and Rio Grande locomotives howling off in to the mountains. I wanted to pursue my... JACK KEROUAC I read my copy of On the Road and dug the scenery whizzing past. On the Road is a semi-autobiographi... CORY DOCTOROW It's fast-food with a twist. Certain take-out restaurants promote their food as calorie or fat consc... ADAM OLLAND Food and medicine are not two different things: they are the front and back of one body. Chemically ... MASANOBU FUKUOKA It's better to get the nutrients for healthy skin from food, not supplements. Salmon, walnuts, b... GAIL SIMMONS The rules only applied to people who couldn’t afford different rules. CAMERON STRACHER I love it when people yell at me about the environment and then I tell 'em I'm burning 90% cleaner t... NEIL YOUNG If we all look at life we think how nice, then we look at death and everybody goes oh you can say th... GARY F EVANS... This planet has - or rather had - a problem, which was this: most of the people living on it were un... DOUGLAS ADAMS Don't sacrifice the present and attempt to achieve the impossible- to completely correct the past...... ASSEGID HABTEWOLD We offer fresh fruits, fresh vegetables, whole-grain crackers and lots of healthy snacks. DIANE SMITH Beauty is the light within. Only when you see the light within yourself will others see it in you. F. JOHNSON I have a passion for ballad. . . . They are the gypsy children of
song, born under green hedgerows ... HENRY WADSWORTH LONGFELLOW This planet has -- or rather had -- a problem, which was this: most of the people living on it were ... DOUGLAS ADAMS The problem with promises is that you've made one, it's bound to be broken. BREE DESPAIN When we put LIVE backwards it spells EVIL, interesting how one word can have two totally opposing me... GARY F EVANS... Why must you hurt me, when I love you so? When I can do nothing else nor want to, for love made me a... STEPHEN KING Because I’ve got a lot more terms of endearment to use. Honey pie. Sugarplum. Bread pudding." RICHELLE MEAD Eat your spinach and you'll grow up big and strong like Popeye. You'll also end up with a girlfriend... UNKNOWN I do not go outdoors... As far as I'm concerned, the whole point of living in New York City is i... DAVID RAKOFF To get over the past, you first have to accept that the past is over. No matter how many times you r... MANDY HALE But the dust! And the clutter! My housewifely and scholarly instincts were equally offended. ELIZABETH PETERS But when have I ever needed saving? "Are you a Wendy?" I whisper to myself, scanning the low ro... TRACY WARD Do we have the green light here? As far as green lights go, it's about as green as you can get. RAJA BELL Next to doing the right thing, the most important thing is to let people know you are doing the righ... JOHN D. ROCKEFELLER It's realistic. There are common principles in all of the healthy diets - exercise, more fruits and ... LORI JONES Change must come before it's too late, the nature destroyed forever we shall not find. OSCAR AULIQ-ICE Carbohydrates, whether derived from gluten-containing foods or other sources, including fruit, sweet... DAVID PERLMUTTER We need __most to understand nature. CLINTON HILL .........DEFENDER OF THE PLANET AND A NATURE LOVER. McDonald's revolutionized fast food. They introduced a way to eat food without knives, forks or ... ERIC SCHLOSSER Take a second out to think about this: in your life you search and search for the right person for y... IAN PHILPOT You should get out of here. Have a good life. BREE DESPAIN Orion is above the horizon now, and near it Jupiter, brighter than it will ever be ... But i expect ... THOMAS HARRIS I would go to the all-night grocery store and pretend that I was at Studio 54 because it was the onl... JAMES ST. JAMES People change. Young people don't cook as much as they used to. They want quick food. They don't buy... BILLY LEONARD If you could taste words, most corporate websites, brochures, and sales materials would remind you o... JASON FRIED And now it is said of me That my love is nothing because I have borne no children, Or bec... JAMES WRIGHT Rehashing the past wouldn't change anything. Time to move forward. ZENA WYNN His eyes are as green as a fresh pickled toad, His hair is as dark as a blackboard. I wish... J.K. ROWLING My favorite of all was still the place on Vermont, the French cafe, La Lyonnaise, that had given me ... AIMEE BENDER Everybody would like to be remembered, the catch is do you want to be remembered for all the wrong r... GARY F EVANS... Many times, the right man gets outnumbered by false and wrong people while the other true and honest... APURVA GAGLANI Knowing "Attitude is Everything" is just right, but understanding what the right attitude is truly i... ANUJ SOMANY We need schools to stand on the side of parents who want to teach good nutrition, not on the side of... GARY RUSKIN It's best to choose varieties that list a whole grain as the first ingredient, and offer at least th... ELISA ZIED I eat foods such as fish, chicken, fruit and vegetables while avoiding red meat, dairy and wheat. MARTINE MCCUTCHEON Each day I was more vulnerable than the last. Each day he stripped away more of my sense of self. An... C.J. ROBERTS We don't want to eat any more of that kind of food. You've got to throw it in the sea. JOSE BOVE The latest food guide no longer has four food groups. Whole grains take first place. Raw fruits and ... DENISE DOWELL Eating adequate amounts of lean proteins and eating fewer processed foods leads to a lower risk in h... JOAN QUINN People are getting more sophisticated about the foods they eat. CAITLIN HUNTER What these lists demonstrate is that we have been safely consuming foods containing biotech ingredie... GENE GRABOWSKI We are going to fight. We are going to be hurt. And in the end, we will stand. STEPHEN KING One of the most important decisions people can make about their health is the choice of foods they e... DR. SCOTT GOTTLIEB I love going on IMDb message boards, and there are some hilarious things that go on there - the most... ADAM WINGARD Dangerous as a lightning strike, as lethal as a pair of crisscrossing short swords, William whispere... GENA SHOWALTER See the TURTLE, ain't he keen? All things serve the fuckin Beam. STEPHEN KING For the light to exist, there must be the dark. For the Force, there must be balance. GREG RUCKA The best foods for your body are organic whole foods. Mostly raw. Just the way nature made them. LORRIN L. LEE The passions grafted on wounded pride are the most inveterate; they are green and vigorous in old ag... GEORGE SANTAYANA We can produce more per acre on a fifth of the fuel as the industrial food system. JOEL SALATIN People often believed they were safer in the light, thinking monsters only came out at night. C.J. ROBERTS One reason that many people don't eat enough fruits and vegetables is that these foods often aren't ... ELISA ZIED Back when I was in school, one of our goals in food science was expanding the food supply by taking ... DANIEL FLETCHER There is, I am sensible, an age at which every individual of you would choose to stop; and you will ... JEAN-JACQUES ROUSSEAU But thing in the past are like plate that’s shattered to pieces. You can never put it back togethe... HARUKI MURAKAMI The whole town had instantly gone to bed; the only noise now was barking dogs. How could I ever slee... JACK KEROUAC I ate apple pie and ice cream—it was getting better as I got deeper into Iowa, the pie bigger, the... JACK KEROUAC Somewhere along the line, the pearl would be handed to me. JACK KEROUAC The last thing I ever wanted was to be alive when the three most powerful people on the whole planet... KURT VONNEGUT JR. Perhaps I should go on record now and say that there are no songs on this album that refer in any wa... LISA MARIE PRESLEY Advocacy of leaf protein as a human food is based on the undisputed fact that forage crops (such as ... NORMAN PIRIE We actually eat less than our ancestors, despite the fact that we eat more than we should. Since we ... DAVID KATZ We're making a mark. We're putting Richmond on the map as far as healthy foods go. DOUG ROBERTS With food distribution, you need to get into a well recognized and well respected retailer early. Wh... ADRIAN GRUNDY Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon. DOUG LARSON
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MICHAEL KORDA In the last few years, the very idea of telling the truth, the whole truth, and nothing but the trut... MICHAEL MUSTO Life does not happen to us, it happens from us. MICHAEL WICKETT I moved from Moscow to Rome with my family and two bicycles in 1998, and spent a lot of that year- a... MICHAEL SPECTER You get to about 65 or 70 and you lose friends and the world does seem to be an endlessly difficult ... MICHAEL MORPURGO I have not much love for the bright lights - unless it's the sun creeping up over the horizon. MICHAEL LEUNIG The French consider themselves the guardians of the world's culture and do not bother to hide th... MICHAEL KORDA Something ancient in us bends us toward the origins of the whole thing. We either drown in the split... MICHAEL MEADE Through an arbitrary problem, I had arrived at a tenet of good writing: brevity wins. MICHAEL WINTER The fastest way to succeed is to look as if you're playing by somebody else's rules, while q... MICHAEL KORDA We all fly. Once you leave the ground, you fly. Some people fly longer than others. MICHAEL JORDAN The game is my wife. It demands loyalty and responsibility, and it gives me back fulfillment and pea... MICHAEL JORDAN When I was young, I had to learn the fundamentals of basketball. You can have all the physical abili... MICHAEL JORDAN In my experience, people are usually fired for reasons having to do with budgetary constraints, inco... MICHAEL SHERMER Some travelers collect souvenirs, postcards, or bumper stickers; I bring home a pencil from the vari... MICHAEL DIRDA Proteins are the machinery of living tissue that builds the structures and carries out the chemical ... MICHAEL BEHE My brothers were tremendous shack builders. My shacks were horrible. My brothers once built a two-st... MICHAEL KEATON In order to have greater visibility of the larger cyber threat landscape, we must remove the governm... MICHAEL MCCAUL I always thought of myself as a kind of literary bureaucrat. And that was never going to be enough f... MICHAEL KORDA What I did, you know, being away from my family, letting so many people down. I let myself down, not... MICHAEL VICK That wasn't the way that things was supposed to be. And all because the so-called culture that I... MICHAEL VICK Calendars and clocks exist to measure time, but that signifies little because we all know that an ho... MICHAEL ENDE In Eastern Europe, the past is not only always hovering over the present, it is not even passed. It ... MICHAEL KORDA T. E. Lawrence was far more than a glamorous, swashbuckling, heroic figure in flowing robes mounted ... MICHAEL KORDA I still believe the lessons I learned when I was raised in a Roman Catholic household. Like, it'... MICHAEL MOORE I first went to Cambodia in 2002, primarily, as it turned out, to change diapers. My wife had work i... MICHAEL PATERNITI Going to Cambodia to cover the genocide trials, I did read a lot about the Khmer Rouge; I read a lot... MICHAEL PATERNITI