Practice the pause. Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you're about to react harshly and you'll avoid doing and saying things you'll later regret.

At the end of the day, remind yourself that you did the best you could today, and that is good enough.

I just don't understand why somebody didn't have enough compassion to stop. I just want to know why they left my baby to die.

When you are dissatisfied and would like to go back to youth, think of Chemistry class.

When you judge yourself for needing help, you judge those you are helping. When you attach value to giving help, you attach value to needing help. The danger of tying your self-worth to being a helper is feeling shame when you have to ask for help. Offering help is courageous and compassionate, but so is asking for help.

To be "Spiritual" is not in practicing spiritual rituals. But it is in keeping your heart open , free of judgment. It is so simple yet , so difficult for so many of us. Be compassion to each other's and most of all to yourself .