Probably with 350 meters left of the last lap he made a turn to get ahead of third and held on to it and finished.

In the 10K, you want to be more than 50 meters in front of him when the last lap comes around,

We've been talking about trying to get these girls down below (13 minutes, 30 seconds). They're going in the right direction. We've running with a pretty inexperienced group, but if they keep going, they're going to be right there.

It's encouraging seeing some of these younger kids have some success. Hopefully they'll stick with it and get better. They're working hard.

A lap child held firmly by a parent doesn't result in second- or third-degree burns like an unsecured pot of coffee.

It was probably between my legs. I don't think it was in my lap. I never had it.