Reality show? You can't find anything better than boxing because of the trials and errors, the ups and downs, the struggle when you get knocked down to get back up. Use it symbolically and interchangeably for life.

All these songs honestly explore the ups and downs of my reality.

I do this 'Walker shake.' You got to get knocked down many times, shake it off. Life is about ups and downs, and you got to keep standing up.

Life has its ups and downs, but you can only look forward.

Everybody has their ups and downs, and that's what makes you tougher.

To go on a roller coaster of life sometimes the downs are scarier than the ups. But when the ups come you will find the wind on your face and also have a breath of fresh air, and you will be ready for when you go down next time.Gary F Evans...