Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.
Suzanne Somers
Related Exercise mitigates the effects of stress - and stress, we know, shortens telomeres. In fact, early s... ELIZABETH BLACKBURN Social modeling is important. And since a lot of bullying is caused by anger, help your child learn ... HARVEY KARP Meditation isn't snake oil. For some people, meditation might be the most efficient way to reduc... ADAM GRANT I start out with breathing techniques. Then we move on to easy movements followed by more advanced m... ANGIE POMPA Most people think that aging is irreversible and we know that there are mechanisms even in the human... DEEPAK CHOPRA For years, Suzanne Somers has been a pioneer when it comes to alternative medical treatments. MONICA CROWLEY I like to open for a band as it brings on sort of a challenge and it makes things more interesting. ... KELLY JONES Chewing gum actually lowers your cortisol levels, the hormone responsible for stress. But chewing gu... TRAVIS BRADBERRY Meditation state is a place of deep relaxation where you can pinpoint the things you do and to set a... ROSEANNE BARR Meditation is a lifelong process. Give it a try. As you get deeper and more disciplined into the pro... BRENDON BURCHARD Exercise is like an addiction. Once you're in it, you feel like your body needs it. ELSA PATAKY I can be stressed, or tired, and I can go into a meditation and it all just flows off of me. I'l... RAY DALIO Your mindset matters. It affects everything - from the business and investment decisions you make, t... PETER DIAMANDIS Live a life of grace. You'll be a better person for it, and so will your children. CHEVY CHASE You go through your life feeling like an outsider, and you respond to society in a different way whe... CAROLYN CHUTE I know I need to exercise. For some people, exercise is like breathing; for others, like me, it take... AL ROKER It is also a great way to make friends and many teams come with a busy social schedule. Exercise hel... KARLA FITZHUGH Find the light within you through meditation and introspection, and you will illuminate your life fr... AMY LEIGH MERCREE You've got to break through this idea of being light as a ballerina. The heavier you'll feel... GELSEY KIRKLAND People meditate themselves because they are just trying to feel better, and transcendental meditatio... MIKE LOVE I love this life. I feel like I am always catching my breath and saying, 'Oh! Will you look at t... HAROLD FEINSTEIN You can't tell yourself that your stress is produced in your head and feel better. You still nee... ANDREW J. BERNSTEIN Meditation is the brain's way to exercise. ABHIJIT NASKAR Exercise makes you feel better in school and while playing sports. It's important for our students t... LAUREL VICIDOMINO It's true, Christmas can feel like a lot of work, particularly for mothers. But when you look ba... CAROLINE KENNEDY Self-awareness is not just relaxation and not just meditation. It must combine relaxation with activ... DEEPAK CHOPRA If you feel comfortable in what you're wearing, you'll look your best, and I think that'... AERIN LAUDER The space between between breaths is measured in moments. But the space between Truths..? Lifetimes. BROOKE BURGESS Your life, your health and your weight are 80% due to what you eat, and 20% due to activity level, s... NANCY S. MURE Exercise, prayer, and meditation are examples of calming rituals. They have been shown to induce a h... CHUCK NORRIS I feel like if you flip through my Instagram, you'll kind of see the same angles and poses every... HAILEY BALDWIN If you are in your everyday life, and you feel like you just accomplished something big that you had... MARSHAWN LYNCH Meditation is a state, often defined as deep dreamless sleep awake. But, in the same way that you ca... GUDJON BERGMANN I've always believed fitness is an entry point to help you build that happier, healthier life. W... JILLIAN MICHAELS I feel the pressure to be toned, yeah, and everyone's going on about the thigh gap, but I like f... SOPHIE TURNER Release the stress you are holding. Feel the tension leave your body. Now, look at the root of your ... AVINA CELESTE There's something about whatever despair and whatever negativity there is in your life, once you exp... WAYNE COYNE Keep those memories in the box, but, don't ever seal it. Because,in future, once in a while, you hav... KOMALAATHEVI REGUPAZI You play it the way you always play it. You look for matchups, and you go through your progression, ... AARON RODGERS Break the cycle of your damaged life. The only way to make a better life is to change the rhythm thr... AVINA CELESTE Always make your team around you feel like you are succeeding, even though you know, way down deep, ... JON HUNTSMAN, SR. Do You think it matters if they're tiny or deep? he asked. Well, if they're not tiny breaths and the... K.A. TUCKER When you break a sweat you just feel great. You've got your endorphins going. You feel better. Y... NICOLE SCHERZINGER Find your passion is in life, and do what you can to integrate that into your work life. That's ... EDWARD WHITACRE, JR. Don't keep reaching for the stars because you'll just look like an idiot stretching that way... JIMMY FALLON By adopting a wonderful mutt, you'll save a life and help reduce animal homelessness while also ... INGRID NEWKIRK Here's what's nice about life: Sometimes you have ideas and for the most part, they're n... MAX GREENFIELD Do what you feel in your heart to be right- for you'll be criticized anyway. You'll be damne... ELEANOR ROOSEVELT Meditation is all about the pursuit of nothingness. It's like the ultimate rest. It's better... HUGH JACKMAN When you sing it in meditation technique it harmonizes your own life -- you make the connection with... DOUG WHITE If you don't feel good in it, don't wear it, because you'll never look good. L'WREN SCOTT Worrying about how you'll be remembered is pointless. Better to try to live your life in such a ... CHARLES CUMMING Why trip off some random person in Idaho that doesn't feel my vibe? Like, no thank you. Stay in ... ZENDAYA A stroke for them is in fact a work accident, but they can minimize the risk with deep breathing exe... ELLIOT BERRY Study what you love, and you'll never have to work a day in your life. It'll be one great ad... DAVID GERROLD I want more movies like 'Straight Outta Compton.' Showing our stories of triumph, we'll ... O'SHEA JACKSON, JR. Stress appears in your life because you have a rigid view of 'This is the way the world should b... SRIKUMAR RAO When you can't fall asleep at night or you keep waking up in the middle of the night, you have a low... CHRIS MENO As you move through the application process, keep refining the way you present yourself. Like any sk... KATHRYN MINSHEW I've had my heart broken, and it's the hardest thing. Everyone says, 'Give it time, you&... MOLLIE KING This is now the way our culture prioritises. Look up 'Steppenwolf,' and you'll get the b... HOWARD JACOBSON In the stillness of your presence, you can feel your own formless and timeless reality as the unmani... ECKHART TOLLE For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever... BOB HARPER Filter your perceptions with love, patience, and compassion, not stress, anxiety, and impatience. Th... AKIROQ BROST I love yoga because not only is it a workout for your body, but also your breathing, which helps rel... TIA MOWRY You always feel like your 18-year-old self in some sense. And that's what walking through New Yo... JOHN DARNIELLE You can't complain about your dressing room or you'll look like Celine Dion. ADELE Make the personal choice to instill healthy habits and hygiene into your life. When you resolve to l... SUSAN C. YOUNG When you resolve to live a healthier life, you will feel better, look better, and make a better impr... SUSAN C. YOUNG What I like so very much about this meditation is that you can take what you've learned and go about... DAVID LYNCH I look at Syracuse and I love the way that the coaches say they'll use me in their offense. I re... NERLENS NOEL Best way to get an answer. Exercise free agency. Study it out in your mind the choice you want to ma... VALERIE ROSE STERRETT Stress is not the spice of life any more than arsenic is. And without it, you won't feel bored. ANDREW J. BERNSTEIN Hiring people is like making friends. Pick good ones, and they'll enrich your life. Make bad cho... JASON FRIED I'm realizing for the first time, your life goes on while you're trying to pursue this caree... NICHOLAS D'AGOSTO I can say 'reduce your stress level' until I'm blue in the face. MARY STEWART If you always feel like an imposter, you work harder, and that makes you better at your job. You'... EDIE CAMPBELL They listen and it makes them feel that I am not here for an exercise in conversion or political dis... DR. AHMED N. ELREFAI I run like an electric golf cart. Now I look at eating as a way to feed my body and keep me younger.... CAROL ALT If you don't feel good in it, don't wear it. Because it'll never look good. Any hesitati... L'WREN SCOTT I feel like we're attracted to paths in life that force us to look at our weaknesses or deficien... EMMA BELL I was starting to think, maybe you need to feel your way more through life—just turn off the light... KATIE KACVINSKY The main way to reduce stress in the workplace is by picking the right people. JESSE SCHELL It's like driving your car. If you drive too fast on the highway, you will topple, so you better... A. R. RAHMAN Superficial cannot discover the deep, because both live in different levels and likewise the deep ca... MEHMET MURAT ILDAN Only use the mind for practical ways in life. Use your deep inner body energy, observation and breat... MATTHEW DONNELLY I'll look through 'Us Weekly' and I'll see a picture of Brad Pitt and Jennifer Annis... MOBY When you look at the sun during your walking meditation, the mindfulness of the body helps you to se... THICH NHAT HANH You should never step outside of your life and look at it like it's this malleable thing you can... KRISTEN STEWART Don't regret your mistakes. You'll always make mistakes. The better you are, the less mistak... JAMES ALTUCHER A lot of young musicians get the money at the wrong time. They get it for something they don't f... IGGY POP Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/... ANDREW WEIL Sleep more at night. If it's allowed at work or home, take a nap in the afternoon. You'll be... BEN STEIN Tennis players we're always playing in center courts that feel like arenas. And when we get on t... NOVAK DJOKOVIC I implore you to see the universe as a warm and supportive one because you'll look for evidence ... WAYNE DYER I guess Surrealism has a draw for me because it's an unknown world. It's a world of subconsc... GOTYE If you like your brother and he's prospering, you'll be pleased for him. HAMAD BIN ISA AL KHALIFA Remember that breath walking - as with any meditation technique - should not be pursued with a grim ... ANDREW WEIL Don't believe what your eyes are telling you. All they show is limitation. Look with your unders... RICHARD BACH I'm really not a songwriter, so if I hear a song, I feel it and like it, I'll do it. But I... GLEN CAMPBELL
More Suzanne Somers
Diets - the ultimate empty promise perpetuating the same cycle over and over again. We've all be... SUZANNE SOMERS When the brain perceives you are no longer reproductive because your hormones are out of balance, it... SUZANNE SOMERS You should drink at least eight glasses of water a day in order to stay regular, lose weight, and de... SUZANNE SOMERS Every chemical that makes it into your bloodstream - be it through your lungs, stomach, or skin - me... SUZANNE SOMERS I understood something way back when I was on 'Three's Company.' When I got the part, I ... SUZANNE SOMERS Many marriages break up over hormonal imbalance, which is truly sad because it comes from a lack of ... SUZANNE SOMERS The biggest myth about aging is that we can't do anything about it. That it's a road to bein... SUZANNE SOMERS After working with many nutritionists, reading books, and practicing trial and error on my own body,... SUZANNE SOMERS We stopped cleaning our houses with lemon water and vinegar like our mothers did, and we clean with ... SUZANNE SOMERS It's not the fat that's making you fat: it's not understanding separating carbohydrates ... SUZANNE SOMERS I started reading and talking and interviewing nutritionists and a thread was starting to form for m... SUZANNE SOMERS Toxicity causes nutritional deprivation - and your body then craves more and more food, trying to ge... SUZANNE SOMERS Clean, tasty, real foods do not come processed in boxes or bags; they come from the earth, the sea, ... SUZANNE SOMERS I happen to have the benefit of having a son-in-law who was the former Mr. France and a trainer. I l... SUZANNE SOMERS Be sure to buy organic versions of the 'dirty dozen:' the fruits and vegetables that, when g... SUZANNE SOMERS You know, as long as you do everything in moderation, you don't go overboard, you don't, you... SUZANNE SOMERS For a slim, sexy body, it's important to eat protein every day - preferably at every meal. Be su... SUZANNE SOMERS Your liver is your vital detoxification organ, and if it becomes overloaded with toxins from the foo... SUZANNE SOMERS A simple rule of thumb is to shop the periphery of the grocery store - that's where you'll f... SUZANNE SOMERS There's Dick Van Dyke and John Ritter, the two greatest physical comics of our generation. SUZANNE SOMERS I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I woul... SUZANNE SOMERS I stopped dieting on plain, boring, unsatisfying food and started eating rich, delicious meals full ... SUZANNE SOMERS All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavori... SUZANNE SOMERS Retirees who are on Medicare will suffer the consequences of 700 billions of Medicare dollars instea... SUZANNE SOMERS [Somers' husband, former game-show host Alan Hamel, has glimpsed that cowering child in their 37 yea... SUZANNE SOMERS Our bodies are finely tuned machines, and if our hormone mixtures aren't 'just right', e... SUZANNE SOMERS When your body absorbs toxins, it stores them in fat, which is why fiber and probiotics are strategi... SUZANNE SOMERS Artificial sweeteners may trigger cravings for other sweet foods. When your body is not fed nutrient... SUZANNE SOMERS Throughout my life, I have tried to share my belief that getting and staying healthy doesn't hav... SUZANNE SOMERS There is a general knowledge that I am multi-dimensional, that when you are creative you do a lot of... SUZANNE SOMERS The reason I wrote 'I'm Too Young for This!' is to spare young women the suffering of ho... SUZANNE SOMERS Our modern, deadline-a-day lifestyle overtaxes our adrenal glands, which end up overproducing cortis... SUZANNE SOMERS Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hou... SUZANNE SOMERS Forgiveness is a gift you give yourself. SUZANNE SOMERS Fresh, organic, cage-free eggs that slip right out of the shell are a versatile gift of the food wor... SUZANNE SOMERS If you can't afford organic food and are unable to grow your own, it's crucial to wash all i... SUZANNE SOMERS Around age 40 I put on twenty pounds. I had always had a perfect metabolism. But, my metabolism betr... SUZANNE SOMERS I believe in using fresh, high quality from-the-earth ingredients and cooking methods that protect t... SUZANNE SOMERS When you choose high-quality delicious foods, your body will reward you with a trim figure and a lon... SUZANNE SOMERS Browsing our local farmer's market is one of my family's favorite weekend activities. Make i... SUZANNE SOMERS I balance my hormones with bioidentical hormones, I eat organic, I take supplements as determined by... SUZANNE SOMERS When it comes to losing weight, balancing your hormones is absolutely crucial. Not only will it help... SUZANNE SOMERS To successfully lose weight after 40, you need to understand that imbalanced hormones and chemicals ... SUZANNE SOMERS What I really need is for people to know that I don't just do this, I do this and this and this ... SUZANNE SOMERS I appreciate health care that gets to the root cause of our symptoms and promotes wellness, rather t... SUZANNE SOMERS Now I understand what was happening. I don't particularly gain water; I don't have water ret... SUZANNE SOMERS Now I know that that is just the phenomena of eating this way. Most all of my letters say I hit a pl... SUZANNE SOMERS Focus on eating real, whole, natural foods. As I love to say, if you can pick it, pluck it, milk it,... SUZANNE SOMERS 'Get Skinny' is my sixth book. I look over the books that I've written, and my subject m... SUZANNE SOMERS I do yoga three times a week, and I walk for a half hour every day. In between, I get on the ellipti... SUZANNE SOMERS I was actually going to be a chef before I got sidetracked. I used to make deserts for restaurants a... SUZANNE SOMERS I eat a lot. I eat three times a day and I snack. SUZANNE SOMERS I buy extra virgin olive oil by the case (much less expensive this way) and reach for it several tim... SUZANNE SOMERS Money can't buy you friends; but you do get a better class of enemies. SOMERS WHITE It takes 50000 nuts to put a car together, but only one to scatter them all over the road. DARRYL SOMERS A good speaker is a good listener who hears what lesser speakers fail to. SOMERS WHITE God, did that put a white streak in my mother's hair! I mean, I ran away from home before it was chi... BRETT SOMERS I had to give up martinis - I enjoyed them too much. BRETT SOMERS In fact, people have been very complimentary about my act and very tolerant of my singing ability. BRETT SOMERS I've just learned more about the human body than anyone would ever care to know. BRETT SOMERS Only the old people write me in longhand! BRETT SOMERS My musical director, Mark Cherry, is the most wonderful person who ever lived on God's good green Ea... BRETT SOMERS Back then, we wore our own clothes. There were no stylists. I would wear the same pants with differe... BRETT SOMERS I think it's a wonderful experience, particularly if you are younger, because you can use all of thi... BRETT SOMERS Am I sounding better or am I just getting used to my voice? BRETT SOMERS You know, I'm a television personality. It's not like I'm a famous hooker or something! BRETT SOMERS It takes 50000 nuts to put a car together, but only one to scatter them all over the road. DARRYL SOMERS That was not possible at the hospital. There was no place for Regan to lay down and take a nap. And ... LADONNA SOMERS Living The Dream or die. SCOTTIE SOMERS Set high expectations for yourself, good fortune will be your reward. SCOTTIE SOMERS If you were called away from life tomorrow, would you leave without regret? Live Life today with no ... SCOTTIE SOMERS Money means nothing to me, but because it’s a scale of success, title and respect in our society, ... SCOTTIE SOMERS We are family. We are one. We are Living The Dream. SCOTTIE SOMERS Confirm your character; address your dreams, being vigilant and ready to change direction immediatel... SCOTTIE SOMERS Success persuades away determination of endeavor; success is a terrible teacher. Stay steadfast in y... SCOTTIE SOMERS Set high expectations, opting for the environment that best facilitates victory; the friends and sur... SCOTTIE SOMERS Money can not purchase the place true love and friendship can acquire. SCOTTIE SOMERS All that I am, can be, and will be, I owe to wisdom; without prudent decision making, I am dust. SCOTTIE SOMERS Brave is the warrior within we must demonstrate and persevere; if not for ourselves, then at least f... SCOTTIE SOMERS War in the body. Soldier in the heart. Peace in the soul. Love off the chart. SCOTTIE SOMERS In heartbreak and despair, I see strength and hope. SCOTTIE SOMERS Blind faith stands trial by all disloyal to patients and perseverance. Patients and perseverance is ... SCOTTIE SOMERS Adult’s wishful dreams are children’s daily playtime realities. SCOTTIE SOMERS Victory is the supreme vengeance in life; discover it, and you will unearth bliss. Living The Dream ... SCOTTIE SOMERS Hope is the first step to success; dream the implausible, then construct reality through action. SCOTTIE SOMERS My most important meeting is at the end of the day when I lay my head down, close my eyes and enter ... SCOTTIE SOMERS As I walk through the valley of death, I fear not the inevitable; I can smile and truly be happy, be... SCOTTIE SOMERS Love reigns over all, including money, power, disease and death; love lives after all things die. SCOTTIE SOMERS I finally named my fly on the wall; her name is Intuition. SCOTTIE SOMERS Time waits for no one; so what are you waiting for? SCOTTIE SOMERS What a privilege it was to breathe, think, feel, see, smell, hear, love and enjoy today; it’s an h... SCOTTIE SOMERS Get back on-track after being derailed; your journey has just begun. SCOTTIE SOMERS This page is now written, the day has departed. I know this for certain, love triumphs the sad heart... SCOTTIE SOMERS You are capable of achieving the impossible if you believe you can. SCOTTIE SOMERS Great dreamers with great imaginations breed great accomplishments. SCOTTIE SOMERS I’m very thankful and grateful for my health; I feel so lucky to be continually gifted life, while... SCOTTIE SOMERS Tomorrow is nothing, if you’re living in the past. SCOTTIE SOMERS Don’t even bother putting your shoes on if you’re not going to walk towards your dreams. SCOTTIE SOMERS Victory will crown the brave. SCOTTIE SOMERS Fear can be your friend if you’re fearless. SCOTTIE SOMERS Failures are lessons learned as well as one step closer toward success. SCOTTIE SOMERS Discover the art of exquisite living through giving. SCOTTIE SOMERS The more time you spend loving on yourself, the less time you'll have to love on others. SCOTTIE SOMERS Good people with pure hearts will always face unnecessary obstruction from spitefully plagued indivi... SCOTTIE SOMERS The answer to whether or not today will deliver lies within you. SCOTTIE SOMERS The present time is a gift you can only open once. SCOTTIE SOMERS Dream often... Pursue always... Regret nothing... Enjoy everyday... LIVING THE DREAM FOUNDATION SCOTTIE SOMERS The act of Living The Dream is to concentrate and draw on the power of the present. SCOTTIE SOMERS I knew I was in-love the moment selfish left my body; this occurred the instant you came into my lif... SCOTTIE SOMERS Be the sunshine amongst a sky full of clouds. SCOTTIE SOMERS It is really about trust and mutual respect. It is much more than just atoms and nuclear energy. RON SOMERS In sorrow I pray, and then rise up through the heartache. SCOTTIE SOMERS Brave and defy your secure zone daily; you will not mature, if you do not challenge your disposition... SCOTTIE SOMERS Life in the present is a present; life is Living The Dream. SCOTTIE SOMERS On the other side of rain clouds, shines the sun. SCOTTIE SOMERS Stay on the right path in life; your reward will be priceless. SCOTTIE SOMERS To wake up in the morning and think that dreams will just happen, is wrong; you make dreams happen. SCOTTIE SOMERS Say these three words: I Love You. Time is so precious, don’t think it through. The payout is pric... SCOTTIE SOMERS In life, we pursue and work hard for the respect we feel an honorary title carries. Will it be etche... SCOTTIE SOMERS Do not ever be depressed about the things you can not change. SCOTTIE SOMERS Like diamonds in the sky, you're beautiful to the eye. Beaches and sands washed away, say bye. Forev... SCOTTIE SOMERS We, is the key. SCOTTIE SOMERS The U.S. says 'we can't do that but don't worry about it, look at our charts for the next 20 years, ... ANDREW SOMERS There is nothing to be gained by isolating Russia from global mechanisms. What Russia needs is const... ANDREW SOMERS Your life is merely what your thoughts and actions make it. SCOTTIE SOMERS You endured and persevered thru calamity; thus, a hero was born. SCOTTIE SOMERS Do not despise death; accept it knowing that nature calls on all things to come to an end. SCOTTIE SOMERS It’s not easy to build a bridge from here to there, but it’s essential in getting there; work ha... SCOTTIE SOMERS The choices you make today, pave the path of your future. SCOTTIE SOMERS I desire respect more than I fear death; without respect, I’m dead already. SCOTTIE SOMERS Believe in and actively pursue your dreams, for if you have dreamt it, haven’t you already been th... SCOTTIE SOMERS Brave is the warrior within we must demonstrate, if not for ourselves, then at least for our loved o... SCOTTIE SOMERS Be a model that motivates movement. SCOTTIE SOMERS You can’t control external events, but you can control your body, mind and how you react to them. SCOTTIE SOMERS Train yourself to have high expectations of yourself. SCOTTIE SOMERS Defeat breeds change; change breeds victory. SCOTTIE SOMERS Concentrate more on today, and less on yesterday. SCOTTIE SOMERS Be vigilant family, for our loved ones are suffering and need prayer. Stand watch at the helm and ma... SCOTTIE SOMERS An invisible dream will become visible if acted upon. SCOTTIE SOMERS I walk to breathe, breathe to love, love to meet you, you keep me walking. SCOTTIE SOMERS It is better to die young rich in adoration than to live long amongst poor principles. SCOTTIE SOMERS The less material things you desire, the more freedom you’ll discover. SCOTTIE SOMERS Dreams don’t just magically appear; you must be tenacious in your pursuit towards making them a re... SCOTTIE SOMERS Believe; it can happen to you. SCOTTIE SOMERS If you believe and are capable of receiving, it will come. SCOTTIE SOMERS Start a chain: help somebody help somebody else. SCOTTIE SOMERS Knowing that you’re happy makes me happy; make me happy. SCOTTIE SOMERS Giving is the heartbeat of love; if you don’t give, love will die. SCOTTIE SOMERS Dig deep within your being and uncover the good that’s been covered up by bad over time; it's neve... SCOTTIE SOMERS Do not waste precious time fearing the indefinite day of death; rather, embrace this very moment and... SCOTTIE SOMERS Love is addicting, similar to the chorus of a song; don’t bore us, get to the chorus. SCOTTIE SOMERS Set your ambitions high, always reaching for the stars; big dreams, grant big rewards. SCOTTIE SOMERS Your actions should inspire others to dream. SCOTTIE SOMERS Holding on to old memories, will keep you from making new ones. SCOTTIE SOMERS You have a home forever in my heart rent free; I love you. SCOTTIE SOMERS Walking on water is easy to do, when I’m Living The Dream hand in hand with you. SCOTTIE SOMERS Love, smiles and hugs surmount disease and depression; I’ve seen it with my own eyes. I love you L... SCOTTIE SOMERS It is better to bless others, than to be exalted yourself; the time of your adoration will come soon... SCOTTIE SOMERS Do not reside in the past; live in the now and forge your dreams forward. SCOTTIE SOMERS The process of turning dreams into reality sometimes becomes a long tough grind; it will take all of... SCOTTIE SOMERS Be destroyed and damaged, but never defeated. SCOTTIE SOMERS Make good decisions today; your day will ultimately end up where you steer it to go. SCOTTIE SOMERS Knowledge is power? I’ll take imagination, motivation, perseverance and the sheer will to succeed ... SCOTTIE SOMERS Stand for something your heart whole heartedly believes in; be a soldier in life. SCOTTIE SOMERS I never knew destiny, until I met you. SCOTTIE SOMERS Faith is the key that will unlock your dreams. SCOTTIE SOMERS The one who dies with the largest family wins. LIVING THE DREAM FOUNDATION. SCOTTIE SOMERS A hero you are, through and though; your inspiration to me, is true and true. I wish a life here, of... SCOTTIE SOMERS One nation we stand. Our sacrifice so grand. We extend our hand. Love is the brand. LIVING THE DREAM... SCOTTIE SOMERS You'll always remember the moment when you're present in the moment. SCOTTIE SOMERS To succeed, we must overcome the little voice in our head that’s telling us to stop and turn aroun... SCOTTIE SOMERS Fight to make right the wrong that laid plight. SCOTTIE SOMERS Defeat breeds change, and change breeds victory. SCOTTIE SOMERS Welcome the closing of an old door, for it is then that a new door shall open. SCOTTIE SOMERS Find true love and you shall find victory. SCOTTIE SOMERS I admire, adore and love you, because you’re you. SCOTTIE SOMERS You are half way there, if you believe in your dreams. SCOTTIE SOMERS If you want to achieve greatness, you must believe in your dreams. SCOTTIE SOMERS Out of reach you are, a fairytale memoir. A dream so far, now only a scar. SCOTTIE SOMERS Break my heart if you promise it’ll make me better. SCOTTIE SOMERS Truth sustains itself regardless of popular demand or propaganda; the truth stands in the end. SCOTTIE SOMERS Which will you choose: the easy or difficult path? You must trust, have faith and follow your heart ... SCOTTIE SOMERS Focusing on plagiarism is like watching a bad car crash, just keep your eye on the road, drive bye a... SCOTTIE SOMERS Ask yourself, who you want to help today, then put on your cape and do it. SCOTTIE SOMERS Do you know what you want to be when you grow up; have you grown up yet? SCOTTIE SOMERS I'm so thankful for my life, my lungs, my cystic fibrosis; what would I be without all of this? I wo... SCOTTIE SOMERS Brave is the warrior within we must exhibit while facing hardship, if not for ourselves, then at lea... SCOTTIE SOMERS I embrace change if it has a vanguard feel to it. SCOTTIE SOMERS You are the most important ingredient to your success. SCOTTIE SOMERS Stand up with complete conviction and be accounted for; your legacy depends on it. SCOTTIE SOMERS Your self-worth is no greater than your dream; take baby steps towards your visions of grandeur ever... SCOTTIE SOMERS Supremacy in the hands of fools is equivalent to a power surge; the lights go out. SCOTTIE SOMERS You can not put a monetary value on eternal adoration; love is priceless. Find true love, and you wi... SCOTTIE SOMERS Devotion to a principle greater than yourself; that is love. SCOTTIE SOMERS Appreciate how alive pain makes you feel; the deceased feel no pain. SCOTTIE SOMERS Without our lows, we wouldn’t appreciate our highs. SCOTTIE SOMERS The greatest beauty is found in love. SCOTTIE SOMERS I love you, therefore I am alive. SCOTTIE SOMERS Maturity bores me. SCOTTIE SOMERS Play every hand that you’re dealt with the desire to win. SCOTTIE SOMERS