Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health.

Philip Stanhope, 4th Earl of Chesterfield

Philip Stanhope, 4th Earl of Chesterfield

Adaptation All Things Branches Climate Dress Exercise Health Hours Necessary Perseverance Regimen Regularity Retiring Rising Simple Temperance Things Variations

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Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health.

— Lord Chesterfield

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Swift speedy time, feathered with flying hours, Dissolves the beauty of the fairest brow.

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