Remaining in your comfort zone will produce more discomfort than you can imagine.

The Comfort Zone is like an addictive drug. The pain of addiction will paralyse you within its boundaries.

True courage is defying common opinion.

A man who would fight externally and die for his family, although noble, has chosen the easy option. It is far more courageous for a man to fight inwardly and live for his family.

Confusion: You cannot speak of your achievements for you are conceited, yet you cannot speak of wrongs because you complain. We encourage you to learn, yet if you teach what you learnt you are not qualified. You may be ridiculed for never taking chances in life, but if you do you must be careful. You are allowed to smoke whilst complaining about pollution. We must protect refugees fleeing war, yet we are scorned for protecting them in their homeland.

A swimmer's mastery of breathing is the equivalent to one's understanding of their "Identity-Impression State"