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Resting metabolic rate is largely genetically determined, but our calorie intake has an effect as well.


Joel Fuhrman

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JOEL FUHRMAN Micronutrient-poor foods, like pasta, sugar, and soda, don't just give you empty calories and ma...
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JOEL FUHRMAN Consuming mushrooms regularly has been associated with decreased risk of breast, stomach and colorec...
JOEL FUHRMAN Sodium is an important mineral that is essential for proper functioning of the human body - however,...
JOEL FUHRMAN If you want ideal health, you need to overcompensate and eat an excellent diet.
JOEL FUHRMAN Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the...
JOEL FUHRMAN If you eat the standard Western diet that most people eat in the modern world, it's quite likely...
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JOEL FUHRMAN Onions, along with leeks, garlic, shallots and scallions, make up the allium family of vegetables, w...
JOEL FUHRMAN Most weight loss diets center around portion control, which is just trying to eat smaller amounts of...
JOEL FUHRMAN Seeds and nuts are indispensable for cardiovascular health. The protective properties of nuts agains...
JOEL FUHRMAN Healthy people eating healthy food should never need to take an antibiotic.
JOEL FUHRMAN Certainly adding fats in the form of oils is fattening and unhealthy, but naturally fat-rich foods l...
JOEL FUHRMAN What you eat matters. It influences the quality of your life.
JOEL FUHRMAN High salt intake is a risk factor for osteoporosis because excess dietary sodium promotes urinary ca...
JOEL FUHRMAN Reducing dietary salt is not only important for those who already have elevated blood pressure - lim...
JOEL FUHRMAN The goal of my diet-style is eating for optimal health and longevity. What greater benefit could the...
JOEL FUHRMAN Cutting back on calories is not the answer to successful weight loss and successful health... you ha...
JOEL FUHRMAN Don't forget: cruciferous vegetables must be chopped, crushed, or chewed well for maximum benefi...
JOEL FUHRMAN Omega-3 fatty acids are essential nutrients that we must get from our diets because our bodies canno...
JOEL FUHRMAN Chemicals are not currently tested for their endocrine disruption potential before they are approved...
JOEL FUHRMAN The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds.
JOEL FUHRMAN Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries ...
JOEL FUHRMAN The vast preponderance of evidence in modern epidemiology shows that those who eat more whole plant ...
JOEL FUHRMAN The American diet causes disease. It is composed of 25 percent animal products and 62 percent proces...
JOEL FUHRMAN One can be a vegan and eating a health-promoting, high-nutrient diet, but one can also eat a small a...
JOEL FUHRMAN A significant number of research studies have documented that heart disease is easily and almost com...
JOEL FUHRMAN Americans are grossly deficient in basic micronutrients and especially those phytochemicals that arm...
JOEL FUHRMAN The modern diet is grossly deficient in hundreds of important plant-derived immunity-building compou...
JOEL FUHRMAN Your future health can be predicted by the nutrient density of your diet.
JOEL FUHRMAN Although measuring omega-3 levels in the blood seems like it would be an objective and accurate indi...
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JOEL FUHRMAN Hypertension is an important risk factor for kidney disease, but dietary sodium has other damaging e...
JOEL FUHRMAN There is simply not enough money available to support a system in which the lion's share of expe...
JOEL FUHRMAN Preferring healthful foods is a skill, and skills take practice and perseverance to develop.
JOEL FUHRMAN What are the physical sensations you associate with hunger? For most people, these sensations includ...
JOEL FUHRMAN You cannot escape from the biological law of cause and effect - food choices are the most significan...
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JOEL FUHRMAN A grenade launcher will easily take out a tank; a Molotov cocktail placed in its air intake will des...
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Combine anti-cancer foods to maximize protection against all cancers: A number of plant foods are as...
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JOEL FUHRMAN What you eat matters. It influences the quality of your life.
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JOEL OSTEEN I wouldn't ever say if you're having tough times then there must be something wrong with you...
JOEL OSTEEN There's nothing better than good sex. But bad sex? A peanut butter and jelly sandwich is better ...
BILLY JOEL I mean we all need a second chance sometimes.
JOEL OSTEEN We were old sinners - but when we came to Christ we are not sinners anymore.
JOEL OSTEEN God didn't make a mistake when He made you. You need to see yourself as God sees you.
JOEL OSTEEN People respond when you tell them there is a great future in front of you, you can leave your past b...
JOEL OSTEEN God can cause opportunity to find you. He has unexpected blessings where you suddenly meet the right...
JOEL OSTEEN So we got there at 6 a.m. We'd be shooting by 6:45. We wouldn't break for lunch, we'd ju...
JOEL SCHUMACHER In my house, I'm not allowed to shout at anybody. It's very strict. It's a very Christia...
JOEL COURTNEY Without cigarettes, I would be doing heroin, probably, on a daily basis.
JOEL MADDEN We can move water easily with plastic pipes. We can move shade around with nursery cloth like a tink...
JOEL SALATIN We control health and pathogenicity by complex multi-speciated relationships through symbiosis and s...
JOEL SALATIN It's very cliched to go, 'You're not punk.' We don't care if we are, and we don&...
JOEL MADDEN One of the main reasons that we lose our enthusiasm in life is because we become ungrateful..we let ...
JOEL OSTEEN Beanie and Cecil was the first cartoon I remember watching and I think there are analogies.
JOEL HODGSON It's a funny thing because you look at the careers of other filmmakers, and you see them sort of...
JOEL COEN Why do musicians give so much time to charitable causes? The most humanitarian cause that we can giv...
BILLY JOEL