Right now he has real good command of his form and technique. He came out of basketball very strong, so we're hoping to build on that.

The blocked shot, right now, is a result of ball pressure. That person on the basketball knowing that they can apply as much pressure as possible to that ball. They're not afraid of getting beat, because they trust the four people behind them.

I think he came into this season as someone who flew under the radar. That certainly wasn't the case with us, but I think it was with opposing teams. He's had some nagging injuries during his career that haven't always allowed his talent to come through. This year he's built himself up and the injuries have stayed away.

If you do the math, that works out to around 4:34 or 4:35 a guy, and to have four guys that can do that right now is pretty good.

We already had the team title won and we were ready to call it a night, but he went out and attacked the race. I think he was about 10 meters down with about 60 to go and he caught the kid at the finish line. I think the great thing is we're just starting to scratch the surface with his competitive spirit in races.

That win in the 400 was huge for us. He is supposed to be a distance guy, but he has a lot of range. He had a great day.