Running fills the cup that has to pour out for others. Running feeds the soul that has a responsibility to nourish. Running sets the anchor that limits the drift of the day. Running clears the mind that has a myriad of challenges to solve. Running tends to the self so that selfishness can subside.

Kristin Armstrong

Kristin Armstrong

Anchor Challenges Clears Cup Day Drift Feeds Fills Limits Mind Myriad Nourish Others Out Pour Responsibility Running Self Selfishness Sets Solve Soul Tends

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There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul.

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