Running is one the best solutions to a clear mind.

Running has never failed to give me great end results, and that's why I keep coming back for more!

Seek the best in everyone that you meet. Seek the worst when dealing with yourself.

A good teacher is like a candle - it consumes itself to light the way for others.

You can gain more friends by being yourself than you can by putting up a front. You can gain more friends by building people up than you can by tearing them down. And you can gain more friends by taking a few minutes from each day to do something kind for someone, whether it be a friend or a complete stranger. What a difference one person can make!

A true friend sees the good in everything, and brings out the best in the worst of things.