Scientists have demonstrated that dramatic, positive changes can occur in our lives as a direct result of facing an extreme challenge - whether it's coping with a serious illness, daring to quit smoking, or dealing with depression. Researchers call this 'post-traumatic growth.'

Jane McGonigal

Jane McGonigal

Call Challenge Changes Coping Daring Dealing Depression Direct Dramatic Extreme Facing Growth Illness Lives Occur Our Our Lives Positive Quit Researchers Result Scientists Serious Smoking Whether

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