Seal Team Six is a different unit than the rest of the SEAL teams inasmuch as they concentrate primarily on one thing, counter-terrorism, hostage rescue.

People think SEALs are cold-blooded, heartless, wound-up, brainwashed killers. They imagine you can just point a SEAL in a direction and say, 'Go kill.' The truth is you're talking about a bunch of kind-hearted, jovial guys. The only thing that separates them is mental toughness.

The heart and soul of a Navy SEAL is somebody who's committed to their country and committed to their teammates.

I want to share some insight into why someone would want to be a SEAL. A lot of us faced obstacles growing up. I didn't have any type of real nurturing as a kid. I hope people will relate to my story and go, 'Hey, if this guy can do it, so can I.'

Remember one thing - that Sweden is performing better than the rest of Europe.

I'm very wholehearted. I want to concentrate on one thing in my life at one time.