Sedentary people have shriveled hearts and most of us who do not exercise have an atrophied body.

People who move their bodies don't feel as bad once they start moving. It doesn't have to be strenuous exercise. Everything in moderation, that's the way people have to start out.

You may also need to up the ante in terms of burning body fat by changing the kind of exercise you do, especially if you've been doing it for a long time. As we age we also lose body tone, so doing exercise that helps to build muscle tone can also help improve your shape.

Good nutrition and exercise improve the function of the whole body in every way.

Change is most often a choice we never exercise!

I exercise every day. I walk a treadmill and do a weight training program every day at the Wellness Center. I think that allows me to maintain my strength.