Select your friendships carefully. Gather people around you who will reinforce your lifestyle.

The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.

Having a purpose and knowing exactly what your values are will add additional years to your life.

People who are making it to 100 live in environments where they are regularly nudged into physical activity.

Black beans and soy beans are the cornerstones of longevity diets around the world.

We often think about happiness as trying to increase our joy, but it's also about decreasing our worry. So what you get for paying those high taxes is, if you're a parent thinking about putting your child through school, you don't have to worry about it, because all education through college is free.