Self-compassion is being willing to look at your mistakes or failures with kindness and understanding without harsh criticism or defensiveness. People who are self-compassionate are happier, more optimistic,and less anxious and depressed.

Self compassion provides impetus to be kind to yourself.Kindness to yourself gives inner peace, necessary for selfimprovement

Practice humility & compassion, they will give peace to your mind.Peace of mind will provide neccessary impteus to take flight towards your dream.Flight towards dream will take you to destination of achievement & success.

Self compassion opens the door to self healing.Self compassion brings kindness to our failure,to our shortcoming & to our imperfectness.By acknowledging our weakness we arm ourselves with confidence & to motivate ourselves to try again. We can analyze ourselves more clearly & can make whatever change is necessary to address our suffering.

With Self-compassion one inculcates virtues of kindness, care, warmth, and understanding.

Inculcate virtue of self compassion.Self compassion brings kindness to our failure,to our shortcoming & to our imperfectness.By acknowledging our weakness we arm ourselves with confidence & to motivate ourselves to try again. We can analyze ourselves more clearly & can make whatever change is necessary to address our suffering.