So a voice in the mountain is enough to let loose an avalanche. A word too much may be followed by a caving in. If the word had not been spoken, it would not have happened.

He who every morning plans the transactions of that day and follows that plan carries a thread that will guide him through the labyrinth of the most busy life.

The greatest remedy for anger is delay.

You have the right to be angry but it is not always right to be angry.

But there are indeed specific obstacles to change, which different people experience in different ways. In some sense, what we are calling obstacles to change are actually defenses against some perceived threat if we change, so we persist in thoughts that were originally protective.

Identifying the things that get in our way as we want to change becomes complex and difficult.

Besides, just being heard helps the other person calm down and feel less angry. We often yell when we are angry because we want to be Heard.