Some energy drinks beverages can boost heart rate and blood pressure, and cause dehydration and restlessness,

Myocardial oxygen consumption is determined by the work of the heart and is a function of arterial blood pressure and heart rate.

I think they are actually considerably worse (than soft drinks).

Holding it in usually creates stress and stress does things like raise your heart rate and raise your blood pressure and kind of tie the muscles up in knots. There has been some literature suggesting that being overly angry and trying to contain it, or sometimes just being overly angry, puts you at risk for cardiac problems.

A newspaper is a circulating library with high blood pressure.

My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity.