Some foods are easier to turn to fat than to use as fuel.

Chicken fat, beef fat, fish fat, fried foods - these are the foods that fuel our fat genes by giving them raw materials for building body fat.

In hindsight, that regional championship made a lot of those losses easier to stomach. I was happy with how we progressed, and I'm excited about who is coming back and what we have coming up (from the lower levels).

It's gotten much easier now. There are still some foods on the 'never' list, such as corn, popcorn, dairy, salads, melons, and strawberries. ... When he goes to Burger King, his sandwich gets made with two bottoms of the bun because of the poppy seeds.

As fuel economy becomes more of a part of the purchase equation to consumers, it proves to be easier to deal with at the manufacturing level.

It's realistic. There are common principles in all of the healthy diets - exercise, more fruits and vegetables, cut back on the fats - regardless of who's preparing foods.